Psychology articles from our therapists

Psychology articles on mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Panic Attacks: Symptoms and Treatment
Panic attacks are intense episodes of fear with physical symptoms, but they are not dangerous. See how you can overcome them…
Psychology under the weight of 24-hour news
“News fatigue” can cause anxiety and burnout from the constant flow of updates. Learn how it affects your mental health and how to manage it…
Family relationships during the holidays
Holiday tensions, the holidays are a time when stress increases due to family obligations, financial pressure, and emotional expectations.
Seasonal depression. Why do I feel lonely in the summer?
Seasonal depression. Everyone around you seems to be having a great time, and yet you struggle to feel joy.
I’m obsessive-compulsive… Why is it a problem?
I’m obsessive-compulsive and I like it! It calms me down to put things in order. It relaxes me to take meticulous care of my hygiene. Is it bad?
Relationships and emotional dependence
Even when the relationship becomes toxic or deteriorates our mental health, we don't leave. We've all asked ourselves at times, «Why can't I leave a toxic relationship?»
Social Media and loneliness: Why do we feel alone?
Loneliness in the age of social media is a complex phenomenon. Still, by focusing on more meaningful connections - and, when needed, the right psychological support - we can learn to manage it and feel less alone.
September: Psychological preparation and Stress Management
Psychological fatigue after the holidays is not a sign of “laziness” or “weakness”. There are specific factors that help explain why this happens…
How holidays boost mental health
Beyond being an opportunity to relax and have fun, summer holidays play an important role in both physical and mental health.
How sad music affects your mood
Music has the ability to touch our souls, and in some cases, depressive (sad) music can actually help improve our psychological well-being.

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