Psychology articles from our therapists

Articles on psychology and mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Family relationships at the holidays
Holiday tensions - The holidays are a time when stress is heightened due to family obligations, financial pressure and emotional expectations.
25 November - Elimination of Violence against Women
Every 25 November, the world turns its gaze to a wound that remains open: violence against women. International Day for the Elimination of Violence against Women.
The good child syndrome
Are you constantly trying not to disappoint anyone? Do you put your own needs second? You're probably experiencing good kid syndrome...
What is ADHD?
More and more often we hear the acronym ADHD. Sometimes hearing it is accompanied by parents' concern for their children & their learning abilities
How to manage Depression & the Key role of Psychotherapy
Although many of us know the most basic symptoms of depression, how many of us know exactly what we need to do to manage them?;
Sleep disorder: Am I sleeping well?
Sleep is one of the most basic functions of human life and nowadays more and more people seem to suffer from a sleep disorder.
The causes and forms of depression
It makes sense to look for the causes of depression that makes everyday life, decisions and emotions so difficult. So who is to blame?;
Tips for a good and refreshing sleep
Sleeping and waking up is a natural physiological function that we usually don't think about, just as we don't think about breathing.
What is depression?
Depression is a mental illness that is found in a large proportion of the population worldwide and is not affected by age group.
Postpartum Depression - Signs & Treatment
Postpartum depression occurs after childbirth and affects the mother's mental health, her bond with her baby and her relationship with her partner.

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