Psychology articles from our therapists

Psychology articles on mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Social Anxiety: Symptoms and coping strategies
Have you ever felt anxious when you’re around other people or when you need to be the center of attention? Social anxiety, also known as social phobia…
Phobias and Anxiety: How to stop them from controlling you
Anxiety and phobias are not just passing moments of worry or fear. They are experiences that can significantly affect your day-to-day life. So what can you do to keep them from controlling you?
Post-Traumatic Stress: Causes and treatment
Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can develop after a person has experienced or witnessed a traumatic event…
Why do I choose emotionally unavailable partners?
Discover why you’re drawn to emotionally unavailable partners and how to break cycles that affect your relationships and emotional well-being…
World day against Depression
On World Anti-Depression Day, we want to highlight depression and share how to take small but meaningful steps toward change.
The good child syndrome
Are you constantly trying not to disappoint anyone? Do you put your own needs second? You may be experiencing “good child syndrome”
Relationships and emotional dependence
Even when the relationship becomes toxic or deteriorates our mental health, we don't leave. We've all asked ourselves at times, «Why can't I leave a toxic relationship?»
Social Media and loneliness: Why do we feel alone?
Loneliness in the age of social media is a complex phenomenon. Still, by focusing on more meaningful connections - and, when needed, the right psychological support - we can learn to manage it and feel less alone.
Holiday Blues
Many people find it difficult to experience the holidays in line with the social expectation of joy. This phenomenon is described as “holiday blues.”
Seasonal Depression - Summer Blues
Summer melancholy is a specific form of depression, where mood changes depending on the season, and clinically it has been described as Seasonal Depression.

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