Psychology articles from our therapists

Psychology articles on mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Postpartum Depression – Signs & Treatment
Postpartum depression occurs after childbirth and affects the mother’s mental health, her bond with the baby, and her relationship with her partner.
Seasonal depression. Why do I feel lonely in the summer?
Seasonal depression. Everyone around you seems to be having a great time, and yet you struggle to feel joy.
Relationships and emotional dependence
Even when the relationship becomes toxic or deteriorates our mental health, we don't leave. We've all asked ourselves at times, «Why can't I leave a toxic relationship?»
Social Media and loneliness: Why do we feel alone?
Loneliness in the age of social media is a complex phenomenon. Still, by focusing on more meaningful connections - and, when needed, the right psychological support - we can learn to manage it and feel less alone.
How holidays boost mental health
Beyond being an opportunity to relax and have fun, summer holidays play an important role in both physical and mental health.
How sad music affects your mood
Music has the ability to touch our souls, and in some cases, depressive (sad) music can actually help improve our psychological well-being.
Holiday Blues
Many people find it difficult to experience the holidays in line with the social expectation of joy. This phenomenon is described as “holiday blues.”
Seasonal Depression - Summer Blues
Summer melancholy is a specific form of depression, where mood changes depending on the season, and clinically it has been described as Seasonal Depression.
What’s the point of dreams?
What are dreams good for when you don’t have either the time or the money for anything? What are they good for when the person you love doesn’t love you back?
Insecurity & Lack of confidence
The most common characteristics of an insecure person include uncertainty about themselves, their worth, and their abilities, which often translates into passivity and fear of taking responsibility.

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