{"id":8391,"date":"2025-12-21T20:39:28","date_gmt":"2025-12-21T18:39:28","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=8391"},"modified":"2025-12-21T20:43:32","modified_gmt":"2025-12-21T18:43:32","slug":"how-to-overcome-insecurity","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/","title":{"rendered":"How to overcome insecurity?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8391\" class=\"elementor elementor-8391\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64bcf25 e-flex e-con-boxed e-con e-parent\" data-id=\"64bcf25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2794daf elementor-widget elementor-widget-text-editor\" data-id=\"2794daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insecurity: The Invisible Companion of Everyday Life.<\/p><p>How many times have you felt that you are not enough? That no matter what you do, it is not enough? <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/insecurity-and-lack-of-confidence\/\">Insecurity<\/a> is not simply a passing feeling. It is an invisible companion that can affect every aspect of our lives: relationships, work, self-esteem. Insecurity is linked to self-devaluation, which is repeatedly born within us through our constant tendency to compare ourselves relentlessly with those around us. Insecurity can feel like invisible chains, yet the power to break them is already within you. Are you ready to discover it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f1aacd e-flex e-con-boxed e-con e-parent\" data-id=\"3f1aacd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-814b554 elementor-widget elementor-widget-heading\" data-id=\"814b554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is insecurity?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b543e9 e-flex e-con-boxed e-con e-parent\" data-id=\"9b543e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ead8364 elementor-widget elementor-widget-text-editor\" data-id=\"ead8364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insecurity is a complex psychological experience that includes doubts about our worth, fear of rejection, and a sense of inadequacy, often accompanied by intense self-criticism. It is not limited to certain ages or social groups. It can concern anyone, regardless of achievements or social status. It is a painful emotional state connected to low self-esteem and reduced self-confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-258c425 e-flex e-con-boxed e-con e-parent\" data-id=\"258c425\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-161f057 elementor-widget elementor-widget-heading\" data-id=\"161f057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does insecurity develop?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7b56f2 e-flex e-con-boxed e-con e-parent\" data-id=\"a7b56f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e91113d elementor-widget elementor-widget-text-editor\" data-id=\"e91113d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Insecurity develops through a combination of personal, social, and biological factors that shape self-esteem and the way we perceive ourselves and our relationships.\u00a0<\/p><p><strong>\u00a0Main causes of insecurity:\u00a0<\/strong><\/p><ul><li aria-level=\"1\"><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/childhood-trauma-and-adult-life\/\">Childhood experiences<\/a>: strict parents, excessive criticism, or neglect. A child who grows up repeatedly hearing that they are not good enough may develop lasting self-doubt. Emotional neglect or abandonment: the absence of emotional support leads to fear of not being accepted. Comparison with siblings or peers: constant comparison cultivates competitiveness and a sense of inadequacy.<\/li><\/ul><ul><li aria-level=\"1\">Comparison with others: through social media or social pressure. Continuous comparison with other people\u2019s images and achievements strengthens the belief that I am not enough.\u00a0<\/li><\/ul><ul><li aria-level=\"1\"><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/childhood-trauma-and-adult-life\/\">Traumatic experiences<\/a>: rejection, abandonment, or abuse. Failures or rejections in childhood or adolescence can leave a lasting mark of insecurity. Dysfunctional relationships with friends or partners, such as jealousy, abuse, or abandonment, intensify doubts about our value.<\/li><\/ul><ul><li aria-level=\"1\">Low <a href=\"https:\/\/mytherapist.gr\/en\/psychology-tests\/self-esteem-test\/\">Self esteem<\/a>: difficulty recognizing one\u2019s own worth. When a person cannot acknowledge their abilities or appreciate their achievements, a constant inner questioning develops. Self-esteem can be influenced by school, the social environment, or the workplace.<\/li><\/ul><p>\u00a0<\/p><p>Insecurity takes shape when negative experiences and inner doubts repeat and become established:<\/p><ol><li aria-level=\"1\">A childhood or adult trauma leads to inner doubt about our worth.<\/li><li aria-level=\"1\">Reinforcement through social comparison increases the pressure to be accepted.<\/li><li aria-level=\"1\">Perfectionism and self-criticism turn negative thoughts into a stable pattern.<\/li><li aria-level=\"1\">Lack of support allows doubt to transform into emotional insecurity.<\/li><\/ol><p>\u00a0<\/p><p>The result is a cyclical pattern of negative thoughts and emotions that affects relationships, self-esteem, and decision-making.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77986ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"77986ca5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4658cf90 e-flex e-con-boxed e-con e-child\" data-id=\"4658cf90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50962aeb elementor-widget elementor-widget-heading\" data-id=\"50962aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every small step matters. Seek support from a professional and gradually build self-esteem and confidence in your life. \ud83c\udf1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da86c52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2da86c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a78b68 e-flex e-con-boxed e-con e-parent\" data-id=\"2a78b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a38c88c elementor-widget elementor-widget-heading\" data-id=\"a38c88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is emotional insecurity? \ud83d\udc94\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a21e3cc e-flex e-con-boxed e-con e-parent\" data-id=\"a21e3cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c572acd elementor-widget elementor-widget-text-editor\" data-id=\"c572acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emotional insecurity is a deep sense of inadequacy and uncertainty that shapes how we view ourselves, our relationships, and the world around us. It is closely connected to the fear of rejection, abandonment, and criticism. The person may struggle to commit and to create closeness, and due to intense suspicion may constantly seek ongoing reassurance.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6114bf e-flex e-con-boxed e-con e-parent\" data-id=\"a6114bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-137aa08 elementor-widget elementor-widget-heading\" data-id=\"137aa08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms and behaviours<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d798ee e-flex e-con-boxed e-con e-parent\" data-id=\"6d798ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3944b1e elementor-widget elementor-widget-text-editor\" data-id=\"3944b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\ude1f Fear of rejection or abandonment<\/p><p>\ud83d\udc94 Excessive jealousy or anxiety in relationships<\/p><p>\ud83d\udd12 Difficulty with trust and intimacy<\/p><p>\u2705 A need for constant reassurance<\/p><p>\u23f3 Procrastination or limiting personal choices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab7ab7d e-flex e-con-boxed e-con e-parent\" data-id=\"ab7ab7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc8319 elementor-widget elementor-widget-heading\" data-id=\"0bc8319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of emotional insecurity \u26a0\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-590fac8 e-flex e-con-boxed e-con e-parent\" data-id=\"590fac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0391956 elementor-widget elementor-widget-text-editor\" data-id=\"0391956\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\">Childhood experiences: lack of emotional support, criticism, or neglect.<\/li><li aria-level=\"1\">Traumatic experiences: rejection or dysfunctional relationships in childhood or adulthood.<\/li><li aria-level=\"1\">Low <a href=\"https:\/\/mytherapist.gr\/en\/psychology-tests\/self-esteem-test\/\">Self esteem<\/a>: difficulty recognizing personal worth.<\/li><li aria-level=\"1\">Social comparison: strong influence of <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/loneliness\/social-media-and-loneliness\/\">Social media<\/a> or social standards.<\/li><li aria-level=\"1\"><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/obsessions-compulsions-ocd\/perfectionism-and-psychology\/\"><b>Perfectionism<\/b><\/a>: excessive expectations for oneself and for relationships.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3245954 e-flex e-con-boxed e-con e-parent\" data-id=\"3245954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c0b1e elementor-widget elementor-widget-heading\" data-id=\"48c0b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impact on our lives\ud83c\udf00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce1cd5f e-flex e-con-boxed e-con e-parent\" data-id=\"ce1cd5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24d51fe elementor-widget elementor-widget-text-editor\" data-id=\"24d51fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\ud83d\ude30 <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/phobias\/phobias-and-anxiety-how-to-stop-them\/\">Anxiety<\/a> and stress<\/li><li aria-level=\"1\">\ud83d\ude1e<a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/catathropse-antimetopisi\/\"> Depression<\/a> or a sense of loneliness<\/li><li aria-level=\"1\">\ud83d\udc94 Difficulties in relationships<\/li><li aria-level=\"1\">\u23f3Limiting opportunities and personal goals<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b3d17a8 e-flex e-con-boxed e-con e-parent\" data-id=\"6b3d17a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d75d5d e-flex e-con-boxed e-con e-child\" data-id=\"2d75d5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37dedf2e elementor-widget elementor-widget-heading\" data-id=\"37dedf2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you feel that insecurity is holding you back? Book an appointment with one of our licensed therapists today and begin believing in yourself again.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be59653 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"be59653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9dd96c e-flex e-con-boxed e-con e-parent\" data-id=\"d9dd96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abc64fe elementor-widget elementor-widget-heading\" data-id=\"abc64fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insecurity and fear<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06a0081 e-flex e-con-boxed e-con e-parent\" data-id=\"06a0081\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c7333 elementor-widget elementor-widget-text-editor\" data-id=\"64c7333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>nsecurity and fear are closely related. Insecurity often generates fear, while fear strengthens insecurity, creating a cycle of emotional strain. Managing fear is essential in order to reduce insecurity and improve psychological wellbeing.<\/p><p>Fear is a natural emotional response to real or perceived threats. When it is linked to insecurity:<\/p><ul><li aria-level=\"1\">It can become excessive or prolonged<\/li><li aria-level=\"1\">Affects decision-making and action<\/li><li aria-level=\"1\">Leads to avoidance of new experiences or relationships<\/li><li aria-level=\"1\">Strengthens negative thoughts and self-doubt<\/li><li aria-level=\"1\">Keeps us trapped within our comfort zone.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a10045c e-flex e-con-boxed e-con e-parent\" data-id=\"a10045c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46ccf15 elementor-widget elementor-widget-heading\" data-id=\"46ccf15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does insecurity strengthen fear?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8ec452 e-flex e-con-boxed e-con e-parent\" data-id=\"c8ec452\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ff61a elementor-widget elementor-widget-text-editor\" data-id=\"19ff61a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\"><strong>Fear of rejection or failure<\/strong><ul><li aria-level=\"2\">Insecurity means doubt about our worth and abilities, which leads to fear that we will fail or be rejected.<\/li><\/ul><\/li><li aria-level=\"1\"><strong>Fear of exposure \ud83d\ude14<\/strong><ul><li aria-level=\"2\">We may feel that others will see our weaknesses, so we avoid expressing ourselves or taking action.<\/li><\/ul><\/li><li aria-level=\"1\"><strong>Fear of uncertainty \u26a0\ufe0f<\/strong><ul><li aria-level=\"2\">Insecurity increases discomfort toward the unknown or unfamiliar situations.<\/li><\/ul><\/li><li aria-level=\"1\"><strong>The circular mechanism \ud83d\udd04<\/strong><ul><li aria-level=\"2\">Insecurity leads to fear, fear leads to avoidance, avoidance strengthens doubt, and the cycle begins again.<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fab5c9a e-flex e-con-boxed e-con e-parent\" data-id=\"fab5c9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6239925 elementor-widget elementor-widget-image\" data-id=\"6239925\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/insecure.png\" class=\"attachment-large size-large wp-image-8404\" alt=\"insecurity - mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/insecure.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/insecure-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/insecure-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"insecurity - mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df7978 elementor-widget elementor-widget-heading\" data-id=\"0df7978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to overcome insecurity: From understanding to change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ae3ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"9ae3ec5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b427528 elementor-widget elementor-widget-text-editor\" data-id=\"b427528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Identify the cause. The first and most important step is to understand where your insecurities come from. This may include recognizing negative thoughts and behavioral patterns that have been internalized through childhood experiences or parental behaviors, including the transmission of intergenerational trauma.<\/li><li aria-level=\"1\">Become an external observer of yourself. Try to notice what is happening around you and to approach situations with reason. Remember that most fears belong to imagination and do not reflect reality. Of what we think will happen, it is likely that only a small fraction will actually occur.<\/li><li aria-level=\"1\">Choose the right environment for you. Avoid people who negatively affect your psychological state. Build relationships with those who support you, care for you, encourage you, and lift your mood.<\/li><li aria-level=\"1\">Stop comparing yourself. You are unique.<\/li><li aria-level=\"1\">Talk about your fears. Expressing your fears can be an important step in facing them.<\/li><li aria-level=\"1\">Set realistic expectations and goals.<\/li><\/ul><p>\u00a0<\/p><p>Explore ways to reframe. Map the way you think about your goals, explore your insecurities, and design ways to remove the obstacles connected to them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6fc35d e-flex e-con-boxed e-con e-parent\" data-id=\"e6fc35d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed2682 elementor-widget elementor-widget-heading\" data-id=\"4ed2682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-616d646 e-flex e-con-boxed e-con e-parent\" data-id=\"616d646\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aad14 elementor-widget elementor-widget-text-editor\" data-id=\"e4aad14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remember that insecurity is not always negative, even though it comes with humility and sensitivity. Insecurity is a natural emotion, but when it becomes chronic, it can limit self-esteem, relationships, and our personal integrity and growth. Developing self-confidence is a valuable gift we can offer ourselves. It influences overall quality of life and supports personal wellbeing. Addressing insecurity requires self-awareness, strengthening self-esteem, practical management of fear and emotions, honest communication, and psychological support. With gradual effort, small steps, and support, insecurity can decrease significantly, allowing a life with more psychological wellbeing, calm, and emotional freedom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c10133c e-flex e-con-boxed e-con e-parent\" data-id=\"c10133c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5d814 elementor-widget elementor-widget-heading\" data-id=\"6f5d814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17ad9b9 e-flex e-con-boxed e-con e-parent\" data-id=\"17ad9b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e81f9de elementor-widget elementor-widget-text-editor\" data-id=\"e81f9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Beck, A. (2011). Cognitive Therapy and the Emotional Disorders.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">American Psychological Association (2023). Understanding Self-Esteem and Insecurity.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Smith, J., and Alloy, L. (2009). A roadmap to understanding anxiety and self-doubt. Journal of Clinical Psychology, 65(4), 345-360.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Mind.org.uk (2022). Overcoming low self-esteem.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>nsecurity is not just a passing feeling. It is an invisible companion that can affect every aspect of our lives: our relationships, our work, and our self-esteem.<\/p>","protected":false},"author":236822084,"featured_media":8403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[766568642,766568658,766568659,766568661,766568663],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-aftognosia-aftoektimisi","category-aftopepoithisi","category-synaisthimata","category-scheseis-gamos"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"mytherapistgr\"\/>\n\t<meta name=\"google-site-verification\" content=\"co10UyGVZiuhxj5BmWxPs8v2onXB98bUC_0yjEWEZ4Q\" \/>\n\t<meta name=\"keywords\" content=\"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03c0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2,\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2,\u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 &amp; \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7,\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1,\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 &amp; \u03b3\u03ac\u03bc\u03bf\u03c2\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 online myTherapist\u00a9 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"595846964108426\" \/>\n\t\t<meta property=\"fb:admins\" content=\"100063694504163\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 &amp; \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 &amp; \u03b3\u03ac\u03bc\u03bf\u03c2\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-21T18:39:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-21T18:43:32+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mytherapistgr\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#aioseo-article-mjg2rfkl\",\"name\":\"- myTherapist\\u00a9 \\u03a0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1;\",\"headline\":\"- myTherapist\\u00a9 \\u03a0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1;\",\"description\":\"\\u0397 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c0\\u03bb\\u03ce\\u03c2 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b1\\u03c1\\u03bf\\u03b4\\u03b9\\u03ba\\u03ae \\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03c3\\u03b7 - \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03b1\\u03cc\\u03c1\\u03b1\\u03c4\\u03bf\\u03c2 \\u03c3\\u03cd\\u03bd\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b7\\u03c1\\u03b5\\u03ac\\u03c3\\u03b5\\u03b9 \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c0\\u03c4\\u03c5\\u03c7\\u03ae \\u03c4\\u03b7\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03bc\\u03b1\\u03c2: \\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2, \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1, \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7.\",\"author\":{\"@type\":\"Person\",\"name\":\"mytherapistgr\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/author\\\/mytherapistgr\\\/\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/anasfaleia.png\",\"width\":1000,\"height\":562,\"caption\":\"  myTherapist\\u00a9\"},\"datePublished\":\"2025-12-21T00:00:00+02:00\",\"dateModified\":\"2025-12-21T00:00:00+02:00\",\"inLanguage\":\"en-GB\",\"keywords\":\"\\u0391\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1,  \\u03a0\\u03ce\\u03c2 \\u03b4\\u03b7\\u03bc\\u03b9\\u03bf\\u03c5\\u03c1\\u03b3\\u03b5\\u03af\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1,  \\u03a0\\u03bf\\u03c5 \\u03bf\\u03c6\\u03b5\\u03af\\u03bb\\u03b5\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1,  \\u03ba\\u03c5\\u03c1\\u03b9\\u03b5\\u03c2 \\u03b1\\u03b9\\u03c4\\u03af\\u03b5\\u03c2 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1\\u03c2,  \\u03a3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1,  \\u0391\\u03b9\\u03c4\\u03af\\u03b5\\u03c2 \\u03c3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03b7\\u03bc\\u03b1\\u03c4\\u03b9\\u03ba\\u03ae\\u03c2 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1\\u03c2,  \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c6\\u03cc\\u03b2\\u03bf\\u03c2,  \\u03c0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1\",\"articleSection\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1 \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2, \\u0391\\u03c5\\u03c4\\u03bf\\u03b3\\u03bd\\u03c9\\u03c3\\u03af\\u03b1 &amp; \\u0391\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7, \\u0391\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7, \\u03a3\\u03c5\\u03bd\\u03b1\\u03b9\\u03c3\\u03b8\\u03ae\\u03bc\\u03b1\\u03c4\\u03b1, \\u03a3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2 &amp; \\u0393\\u03ac\\u03bc\\u03bf\\u03c2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en#listItem\",\"position\":1,\"name\":\"\\u0391\\u03c1\\u03c7\\u03b9\\u03ba\\u03ae\",\"item\":\"https:\\\/\\\/mytherapist.gr\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/#listItem\",\"name\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1 \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/#listItem\",\"position\":2,\"name\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1 \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2\",\"item\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/#listItem\",\"name\":\"\\u0391\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en#listItem\",\"name\":\"\\u0391\\u03c1\\u03c7\\u03b9\\u03ba\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/#listItem\",\"position\":3,\"name\":\"\\u0391\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\",\"item\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#listItem\",\"name\":\"\\u03a0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1;\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/#listItem\",\"name\":\"\\u038c\\u03bb\\u03b1 \\u03c4\\u03b1 \\u03ac\\u03c1\\u03b8\\u03c1\\u03b1 \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03bf\\u03b3\\u03af\\u03b1\\u03c2\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#listItem\",\"position\":4,\"name\":\"\\u03a0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1;\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/#listItem\",\"name\":\"\\u0391\\u03c5\\u03c4\\u03bf\\u03c0\\u03b5\\u03c0\\u03bf\\u03af\\u03b8\\u03b7\\u03c3\\u03b7\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/#organization\",\"name\":\"myTherapist\\u00a9\",\"description\":\"\\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 online\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/\",\"telephone\":\"+302102204032\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/logo-blue.png\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#organizationLogo\",\"width\":1333,\"height\":284,\"caption\":\"myTherapist online \\u03c8\\u03c5\\u03c7\\u03bf\\u03b8\\u03b5\\u03c1\\u03b1\\u03c0\\u03b5\\u03af\\u03b1\"},\"image\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mytherapistgr\\\/\",\"https:\\\/\\\/www.instagram.com\\\/mytherapistgr\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@mytherapistgr\",\"https:\\\/\\\/www.youtube.com\\\/@mytherapist-gr\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/mytherapistgr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/author\\\/mytherapistgr\\\/#author\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/author\\\/mytherapistgr\\\/\",\"name\":\"mytherapistgr\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/885d782cb1c4722718988776b772e0bd86b4d587aa27e116104f47e2a130572e?s=96&d=mm&r=g\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#webpage\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/\",\"name\":\"\\u03a0\\u03ce\\u03c2 \\u03be\\u03b5\\u03c0\\u03b5\\u03c1\\u03bd\\u03b9\\u03ad\\u03c4\\u03b1\\u03b9 \\u03b7 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1; - myTherapist\\u00a9\",\"description\":\"\\u0397 \\u03b1\\u03bd\\u03b1\\u03c3\\u03c6\\u03ac\\u03bb\\u03b5\\u03b9\\u03b1 \\u03b4\\u03b5\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03b1\\u03c0\\u03bb\\u03ce\\u03c2 \\u03bc\\u03b9\\u03b1 \\u03c0\\u03b1\\u03c1\\u03bf\\u03b4\\u03b9\\u03ba\\u03ae \\u03b1\\u03af\\u03c3\\u03b8\\u03b7\\u03c3\\u03b7 - \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ad\\u03bd\\u03b1\\u03c2 \\u03b1\\u03cc\\u03c1\\u03b1\\u03c4\\u03bf\\u03c2 \\u03c3\\u03cd\\u03bd\\u03c4\\u03c1\\u03bf\\u03c6\\u03bf\\u03c2 \\u03c0\\u03bf\\u03c5 \\u03bc\\u03c0\\u03bf\\u03c1\\u03b5\\u03af \\u03bd\\u03b1 \\u03b5\\u03c0\\u03b7\\u03c1\\u03b5\\u03ac\\u03c3\\u03b5\\u03b9 \\u03ba\\u03ac\\u03b8\\u03b5 \\u03c0\\u03c4\\u03c5\\u03c7\\u03ae \\u03c4\\u03b7\\u03c2 \\u03b6\\u03c9\\u03ae\\u03c2 \\u03bc\\u03b1\\u03c2: \\u03c3\\u03c7\\u03ad\\u03c3\\u03b5\\u03b9\\u03c2, \\u03b5\\u03c1\\u03b3\\u03b1\\u03c3\\u03af\\u03b1, \\u03b1\\u03c5\\u03c4\\u03bf\\u03b5\\u03ba\\u03c4\\u03af\\u03bc\\u03b7\\u03c3\\u03b7.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/author\\\/mytherapistgr\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/author\\\/mytherapistgr\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/anasfaleia.png\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#mainImage\",\"width\":1000,\"height\":562,\"caption\":\"  myTherapist\\u00a9\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/self-confidence\\\/how-to-overcome-insecurity\\\/#mainImage\"},\"datePublished\":\"2025-12-21T20:39:28+02:00\",\"dateModified\":\"2025-12-21T20:43:32+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/\",\"name\":\"myTherapist\\u00a9\",\"alternateName\":\"\\u039f \\u03c8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 \\u03c3\\u03bf\\u03c5 online\",\"description\":\"\\u03a8\\u03c5\\u03c7\\u03bf\\u03bb\\u03cc\\u03b3\\u03bf\\u03c2 online\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9<\/title>\n\n","aioseo_head_json":{"title":"How to overcome insecurity - myTherapist\u00a9","description":"Insecurity is not just a transient feeling - it is an invisible companion that can affect every aspect of our lives: relationships, work, self-esteem.","canonical_url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/","robots":"max-image-preview:large","keywords":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03c0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2,\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2,\u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 &amp; \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7,\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7,\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1,\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 &amp; \u03b3\u03ac\u03bc\u03bf\u03c2","webmasterTools":{"google-site-verification":"co10UyGVZiuhxj5BmWxPs8v2onXB98bUC_0yjEWEZ4Q","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#aioseo-article-mjg2rfkl","name":"- myTherapist\u00a9 \u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;","headline":"- myTherapist\u00a9 \u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;","description":"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.","author":{"@type":"Person","name":"mytherapistgr","url":"https:\/\/mytherapist.gr\/en\/author\/mytherapistgr\/"},"publisher":{"@id":"https:\/\/mytherapist.gr\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","width":1000,"height":562,"caption":"  myTherapist\u00a9"},"datePublished":"2025-12-21T00:00:00+02:00","dateModified":"2025-12-21T00:00:00+02:00","inLanguage":"en-GB","keywords":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,  \u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,  \u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,  \u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,  \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1,  \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2,  \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2,  \u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","articleSection":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u0391\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 &amp; \u0391\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7, \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 &amp; \u0393\u03ac\u03bc\u03bf\u03c2"},{"@type":"BreadcrumbList","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en#listItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/mytherapist.gr\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/#listItem","name":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2"}},{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/#listItem","position":2,"name":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","item":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/#listItem","name":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en#listItem","name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae"}},{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/#listItem","position":3,"name":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7","item":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#listItem","name":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/#listItem","name":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2"}},{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#listItem","position":4,"name":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;","previousItem":{"@type":"ListItem","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/#listItem","name":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7"}}]},{"@type":"Organization","@id":"https:\/\/mytherapist.gr\/en\/#organization","name":"myTherapist\u00a9","description":"\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 online","url":"https:\/\/mytherapist.gr\/en\/","telephone":"+302102204032","logo":{"@type":"ImageObject","url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2023\/06\/logo-blue.png","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#organizationLogo","width":1333,"height":284,"caption":"myTherapist online \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1"},"image":{"@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/mytherapistgr\/","https:\/\/www.instagram.com\/mytherapistgr\/","https:\/\/www.tiktok.com\/@mytherapistgr","https:\/\/www.youtube.com\/@mytherapist-gr","https:\/\/www.linkedin.com\/company\/mytherapistgr\/"]},{"@type":"Person","@id":"https:\/\/mytherapist.gr\/en\/author\/mytherapistgr\/#author","url":"https:\/\/mytherapist.gr\/en\/author\/mytherapistgr\/","name":"mytherapistgr","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/885d782cb1c4722718988776b772e0bd86b4d587aa27e116104f47e2a130572e?s=96&d=mm&r=g"}},{"@type":"WebPage","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#webpage","url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/","name":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9","description":"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/mytherapist.gr\/en\/#website"},"breadcrumb":{"@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#breadcrumblist"},"author":{"@id":"https:\/\/mytherapist.gr\/en\/author\/mytherapistgr\/#author"},"creator":{"@id":"https:\/\/mytherapist.gr\/en\/author\/mytherapistgr\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#mainImage","width":1000,"height":562,"caption":"  myTherapist\u00a9"},"primaryImageOfPage":{"@id":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/#mainImage"},"datePublished":"2025-12-21T20:39:28+02:00","dateModified":"2025-12-21T20:43:32+02:00"},{"@type":"WebSite","@id":"https:\/\/mytherapist.gr\/en\/#website","url":"https:\/\/mytherapist.gr\/en\/","name":"myTherapist\u00a9","alternateName":"\u039f \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c3\u03bf\u03c5 online","description":"\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 online","inLanguage":"en-GB","publisher":{"@id":"https:\/\/mytherapist.gr\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"\u03a8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 online myTherapist\u00a9 -","og:type":"article","og:title":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9","og:description":"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.","og:url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/","fb:app_id":"595846964108426","fb:admins":"100063694504163","og:image":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","og:image:secure_url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","og:image:width":1000,"og:image:height":562,"article:tag":{"0":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","1":"\u03c0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","2":"\u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","3":"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","4":"\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","5":"\u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","6":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2","7":"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","16":"\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","17":"\u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1 &amp; \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7","18":"\u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7","19":"\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1","20":"\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 &amp; \u03b3\u03ac\u03bc\u03bf\u03c2"},"article:published_time":"2025-12-21T18:39:28+00:00","article:modified_time":"2025-12-21T18:43:32+00:00","article:publisher":"https:\/\/www.facebook.com\/mytherapistgr\/","twitter:card":"summary_large_image","twitter:title":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1; - myTherapist\u00a9","twitter:description":"\u0397 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03bf\u03b4\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 - \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2: \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7.","twitter:image":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png"},"aioseo_meta_data":{"post_id":"8391","title":null,"description":null,"keywords":[{"label":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","value":"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2"},{"label":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","value":"\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2"},{"label":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2","value":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2"},{"label":"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"}],"keyphrases":{"focus":{"keyphrase":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","score":78,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInURL":{"score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":{"category":766568659},"canonical_url":null,"og_title":"#post_title #separator_sa #site_title","og_description":"#post_excerpt","og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[{"label":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","value":"\u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2"},{"label":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"},{"label":"\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2","value":"\u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2"},{"label":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2","value":"\u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2"},{"label":"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","value":"\u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1"}],"twitter_use_og":true,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"#aioseo-article-mjg2rfkl","slug":"article","graphName":"Article","label":"Article","properties":{"type":"Article","name":"#separator_sa #site_title #post_title","headline":"#separator_sa #site_title #post_title","description":"#post_excerpt","image":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","keywords":"[{\"label\":\"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\",\"value\":\"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\"},{\"label\":\" \u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\",\"value\":\" \u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\"},{\"label\":\" \u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\",\"value\":\" \u03a0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\"},{\"label\":\" \u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\",\"value\":\" \u03ba\u03c5\u03c1\u03b9\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\"},{\"label\":\" \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\",\"value\":\" \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\"},{\"label\":\" \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\",\"value\":\" \u0391\u03b9\u03c4\u03af\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2\"},{\"label\":\" \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2\",\"value\":\" \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2\"},{\"label\":\" \u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\",\"value\":\" \u03c0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\"}]","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"12\/21\/2025","dateModified":"12\/21\/2025"}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":1,"frequency":"never","local_seo":null,"seo_analyzer_scan_date":"2026-01-23 14:47:33","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-12-21 18:05:49","updated":"2026-01-23 14:47:33"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/mytherapist.gr\/en\" title=\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/\" title=\"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/\" title=\"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7\">\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u203a<\/span><span class=\"aioseo-breadcrumb\">\n\t\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","link":"https:\/\/mytherapist.gr\/en"},{"label":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},{"label":"\u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/"},{"label":"\u03a0\u03ce\u03c2 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1;","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/12\/anasfaleia.png","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8026,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/relationships-marriage\/why-do-i-choose-emotionally-unavailable-partners\/","url_meta":{"origin":8391,"position":0},"title":"Why do I choose emotionally unavailable partners?","author":"mytherapistgr","date":"5 October 2025","format":false,"excerpt":"Discover why you are attracted to emotionally unavailable partners and how to break cycles that affect relationships and emotional health...","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03c2 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/sinaisthimatika-mi-diathesimos-sidrofos.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/sinaisthimatika-mi-diathesimos-sidrofos.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/sinaisthimatika-mi-diathesimos-sidrofos.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/sinaisthimatika-mi-diathesimos-sidrofos.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4717,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/insecurity-and-lack-of-confidence\/","url_meta":{"origin":8391,"position":1},"title":"Insecurity &amp; Lack of confidence","author":"mytherapistgr","date":"20 January 2024","format":false,"excerpt":"The most common characteristics of an insecure person include uncertainty about themselves, their worth, and their abilities, which often translates into passivity and fear of taking responsibility.","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u0391\u03bd\u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%91%CE%BD%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%91%CE%BD%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%91%CE%BD%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%91%CE%BD%CE%B1%CF%83%CF%86%CE%AC%CE%BB%CE%B5%CE%B9%CE%B1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7615,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/relationships-marriage\/why-stay-in-toxic-relationship\/","url_meta":{"origin":8391,"position":2},"title":"Why do I stay in a toxic relationship?","author":"mytherapistgr","date":"11 September 2025","format":false,"excerpt":"The term \u201ctoxic relationship\u201d describes a bond in which conflict, negative emotions, lack of respect, manipulation, or even abuse prevail\u2026","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u03a4\u03bf\u03be\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/toxiki-sxesi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/toxiki-sxesi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/toxiki-sxesi.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/toxiki-sxesi.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8114,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-awareness-and-self-esteem\/how-to-cope-with-low-self-esteem\/","url_meta":{"origin":8391,"position":3},"title":"Low self-esteem and ways to cope","author":"mytherapistgr","date":"19 October 2025","format":false,"excerpt":"What is self-esteem after all? Self-esteem refers to the degree to which we value and accept ourselves, with its positive and negative aspects...","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u03a7\u03b1\u03bc\u03b9\u03bb\u03ae \u03c3\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/xamili-autoektimisi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/xamili-autoektimisi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/xamili-autoektimisi.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/xamili-autoektimisi.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7979,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/childhood-trauma-and-adult-life\/","url_meta":{"origin":8391,"position":4},"title":"Childhood trauma and adult life","author":"mytherapistgr","date":"5 October 2025","format":false,"excerpt":"Childhood traumas don't always stay in the past - instead, they follow us into adulthood and often define how we see ourselves and others...","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/childhood-trauma-toy.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/childhood-trauma-toy.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/childhood-trauma-toy.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/childhood-trauma-toy.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4704,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/how-do-children-absorb-their-parents-anxiety\/","url_meta":{"origin":8391,"position":5},"title":"How do children absorb their parents\u2019 Anxiety?","author":"mytherapistgr","date":"20 January 2024","format":false,"excerpt":"When a parent becomes excessively stressed\u2014meaning they have an anxious disposition\u2014they can become a carrier of anxiety for their child and pass that anxiety on to their children.","rel":"","context":"In &quot;\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2&quot;","block_context":{"text":"\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/"},"img":{"alt_text":"\u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd","src":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%AC%CE%B3%CF%87%CE%BF%CF%82-%CF%84%CF%89%CE%BD-%CE%B3%CE%BF%CE%BD%CE%AD%CF%89%CE%BD.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%AC%CE%B3%CF%87%CE%BF%CF%82-%CF%84%CF%89%CE%BD-%CE%B3%CE%BF%CE%BD%CE%AD%CF%89%CE%BD.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%AC%CE%B3%CF%87%CE%BF%CF%82-%CF%84%CF%89%CE%BD-%CE%B3%CE%BF%CE%BD%CE%AD%CF%89%CE%BD.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mytherapist.gr\/wp-content\/uploads\/2024\/01\/%CE%AC%CE%B3%CF%87%CE%BF%CF%82-%CF%84%CF%89%CE%BD-%CE%B3%CE%BF%CE%BD%CE%AD%CF%89%CE%BD.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/posts\/8391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/users\/236822084"}],"replies":[{"embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/comments?post=8391"}],"version-history":[{"count":22,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/posts\/8391\/revisions"}],"predecessor-version":[{"id":9076,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/posts\/8391\/revisions\/9076"}],"acf:post":[{"embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/therapist\/7284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/media\/8403"}],"wp:attachment":[{"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/media?parent=8391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/categories?post=8391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mytherapist.gr\/en\/wp-json\/wp\/v2\/tags?post=8391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}