{"id":8231,"date":"2025-11-19T00:22:48","date_gmt":"2025-11-18T22:22:48","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=8231"},"modified":"2025-11-19T00:42:31","modified_gmt":"2025-11-18T22:42:31","slug":"family-relationships-during-the-holidays","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/family-relationships-during-the-holidays\/","title":{"rendered":"Family relationships during the holidays"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8231\" class=\"elementor elementor-8231\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ccd5c e-flex e-con-boxed e-con e-parent\" data-id=\"54ccd5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd74929 elementor-widget elementor-widget-text-editor\" data-id=\"cd74929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The holidays are \u201cin theory\u201d a season of joy, reunion, and warmth. Yet for many people, they bring intense anxiety, family conflict, the reopening of old wounds, and the challenge of keeping things in balance.<\/p><p>Have you ever noticed that the moment you walk into your parents\u2019 home, you automatically slip back into your \u201cold\u201d role, the child who tries not to bother anyone? Do you try every year to make sure \u201ceverything goes well,\u201d but end up exhausted, irritated, or with a knot in your stomach? What if this year you could experience the holidays without losing yourself in other people\u2019s expectations, would you want that?\u00a0<\/p><p>Family relationships during the holidays can be an opportunity for genuine connection, but also a space full of emotional challenges. Let\u2019s explore why this happens and how you can protect the balance, without losing yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd361c e-flex e-con-boxed e-con e-parent\" data-id=\"dfd361c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a635e11 elementor-widget elementor-widget-heading\" data-id=\"a635e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why tensions rise during the holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59a7f73 e-flex e-con-boxed e-con e-parent\" data-id=\"59a7f73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-991c111 elementor-widget elementor-widget-text-editor\" data-id=\"991c111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAccording to studies by the American Psychological Association (APA, 2023), the holiday period is a time when adult stress increases by 41%, mainly due to family obligations, financial pressure, and emotional expectations. In Greece, research by the Hellenic Psychological Society (2022) showed that more than 60% of participants reported experiencing \u201cincreased tension\u201d at Christmas family gatherings.\n<\/br><\/br>The reasons are many:<\/br>\n<ul>\n \t<li>\ud83c\udf89 Expectations of \u201cperfect holidays\u201d that rarely come true.<\/li>\n \t<li>\ud83d\udd70\ufe0f Old family dynamics returning, such as being the mediator, the calm one, or the defiant one.<\/li>\n \t<li>\ud83d\udcac Different values or lifestyles that clash.<\/li>\n \t<li>\ud83d\udc94 Unresolved issues that rise to the surface during moments of closeness.<\/li>\n<\/ul><\/br>\nFrom a psychodynamic perspective, the family can function like a mirror of the unconscious. The holidays activate early attachment patterns, memories, and feelings from childhood. So, without realizing it, you may \u201cbecome a child again\u201d in front of your parents, along with everything that comes with it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5e6cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"6d5e6cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f2a33ff e-flex e-con-boxed e-con e-child\" data-id=\"7f2a33ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a321879 elementor-widget elementor-widget-heading\" data-id=\"4a321879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instead of letting these patterns ruin your holidays, take a step toward managing them. Start online psychotherapy on our platform and learn how to set boundaries.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6d1fba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b6d1fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9438232 e-flex e-con-boxed e-con e-parent\" data-id=\"9438232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edaa4e8 elementor-widget elementor-widget-heading\" data-id=\"edaa4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maria and her family reunion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeb99c6 e-flex e-con-boxed e-con e-parent\" data-id=\"eeb99c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54b3011 elementor-widget elementor-widget-text-editor\" data-id=\"54b3011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maria, 34, lives alone in Athens. Every year she travels to her family home in Thessaloniki for Christmas. Although she loves her family, she feels tension, guilt, and irritation each time. \u201cI can\u2019t be myself there,\u201d she says. \u201cMy mother treats me like a child, my father makes aggressive comments, and I always end up being the one who keeps the peace.\u201d<\/p><p>In psychotherapy, Maria recognized that her role as the \u201cpeacemaker\u201d had roots in childhood. When her parents argued, she took it upon herself to calm the situation.<\/p><p>\u00a0<\/p><p>Today, the same pattern repeats itself during the holidays, when it becomes even more intense. As she explored her experience, it became clear that the core issue was not \u201cthe holidays,\u201d but difficulty with boundaries and emotional expression.<\/p><p>Through therapy, Maria learned to set boundaries with respect, express her need for calm, and notice when she automatically takes responsibility for other people\u2019s emotions. Maria\u2019s story is not unique. Many people experience the holidays with a similar weight and pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5667e18 e-flex e-con-boxed e-con e-parent\" data-id=\"5667e18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeb0ad elementor-widget elementor-widget-heading\" data-id=\"6aeb0ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The family, its members, and their relationships with each other\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2acbebf e-flex e-con-boxed e-con e-parent\" data-id=\"2acbebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94925e0 elementor-widget elementor-widget-text-editor\" data-id=\"94925e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every family has its own \u201csystem,\u201d an informal map of roles, rules, and silences. During the holidays, this map is activated. Maybe your brother becomes \u201cthe favorite\u201d again, your mother \u201cthe controlling one,\u201d and you \u201cthe quiet one who doesn\u2019t want trouble.\u201d<\/p><p>In the psychodynamic approach, these experiences are understood as unconscious revivals of old roles. Freud spoke about the repetition of the same pattern, while Bowlby explained how attachment bonds lead us to recreate familiar dynamics in order to feel safe, even when they hurt us.<br \/><br \/>Ask yourself:<\/p><ul><li aria-level=\"1\">What role do I step into every time I return to my family?<\/li><li aria-level=\"1\">How does this affect my peace of mind?<\/li><li aria-level=\"1\">What would I like to do differently this year?<\/li><\/ul><p><br \/>This reflection is the beginning of a more conscious way of handling holiday tensions, with respect for yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e893b7 e-flex e-con-boxed e-con e-parent\" data-id=\"28e893b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-546222e5 e-flex e-con-boxed e-con e-child\" data-id=\"546222e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be808f6 elementor-widget elementor-widget-heading\" data-id=\"7be808f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Instead of trying not to \u201cspoil the party,\u201d try taking care of yourself this year. Therapy can be the most meaningful gift you give, not only to yourself, but to your relationships.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfe1c9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2cfe1c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b38db34 e-flex e-con-boxed e-con e-parent\" data-id=\"b38db34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a9d21 elementor-widget elementor-widget-heading\" data-id=\"90a9d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Managing tensions during the holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed5f27b e-flex e-con-boxed e-con e-parent\" data-id=\"ed5f27b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1a441 elementor-widget elementor-widget-text-editor\" data-id=\"2d1a441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The holidays can bring warmth and reconnection, but for many people they are also a period of tension. There does not have to be bad intent. Often, old unconscious patterns are triggered in the familiar family environment. You may find yourself trying to keep everyone happy, avoid conflict, or maintain balance, and as a result, feel drained.<\/p><p>Managing holiday tension does not mean suppressing what you feel or avoiding disagreement. It means responding with awareness and calm.<\/p><p><br \/><strong>Practical ways to keep balance<\/strong><\/p><ol><li><strong> Set emotional boundaries before the holidays<\/strong><br \/>Decide in advance what you can handle and what you cannot. For example, \u201cIf political discussions start, I\u2019ll step away for a while.\u201d This is not rudeness. It is self-protection.<\/li><li><strong> Speak clearly, without accusation<\/strong><br \/>If tension rises, try phrases such as, \u201cI feel uncomfortable when we talk about this. Can we change the subject?\u201d This communicates boundaries and improves communication without triggering defensiveness.<\/li><li><strong> Recognize your own feelings<\/strong><br \/>Sometimes you feel angry not because the others are \u201cat fault,\u201d but because an old feeling is being replayed, such as injustice or control. Self-observation reduces reactivity and increases clarity.<\/li><li><strong> Find small \u201cmoments\u201d of calm<\/strong><br \/>Even a few minutes away from the tension, on the balcony or outside for fresh air, can help you regulate and reset.<\/li><li><strong> Talk to a psychologist before or after the holidays<\/strong><br \/>If family relationships during the holidays weigh on you, psychotherapy can help you show up with maturity and steadiness.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c86aea3 e-flex e-con-boxed e-con e-parent\" data-id=\"3c86aea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1955bb3 e-flex e-con-boxed e-con e-child\" data-id=\"1955bb3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-172ce1b1 elementor-widget elementor-widget-heading\" data-id=\"172ce1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you feel like you are reliving the same experience every time you are with your family, therapy can be the first step in breaking the cycle.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd07ebe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2fd07ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-471ba96 e-flex e-con-boxed e-con e-parent\" data-id=\"471ba96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c68ef5 elementor-widget elementor-widget-heading\" data-id=\"2c68ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boundaries and communication with relatives, how to stay authentic without distancing yourself\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7c95ee e-flex e-con-boxed e-con e-parent\" data-id=\"d7c95ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e329b elementor-widget elementor-widget-text-editor\" data-id=\"27e329b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Boundaries are the bridge between you and others, not a wall. During the holidays, boundaries are often tested because roles and expectations become blurred.\u00a0<\/p><p>Remember:<\/p><ul><li aria-level=\"1\">You do not have to respond to every comment<\/li><li aria-level=\"1\">You do not have to participate in every discussion<\/li><li aria-level=\"1\">You do not have to look happy if you are not<\/li><\/ul><p><br \/>Communication improves when there is clarity. If you speak with calm and honesty, you increase the chance of being heard. You can say:<\/p><p>\u201cI\u2019d prefer to keep that to myself.\u201d<br \/>\u201cI understand you have an opinion, but I don\u2019t want to discuss it right now.\u201d<\/p><p>The key is not to attack, but to express your boundary without guilt.<br \/><br \/>\ud83d\udccdUseful practice:<br \/>Take a deep breath before you answer. Allow three seconds of silence.<br \/>This small pause breaks the autopilot and helps you respond consciously, not instinctively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4826162 e-flex e-con-boxed e-con e-parent\" data-id=\"4826162\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9a1e4 elementor-widget elementor-widget-heading\" data-id=\"be9a1e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for family relationships that support peace of mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89bc543 e-flex e-con-boxed e-con e-parent\" data-id=\"89bc543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d67839 elementor-widget elementor-widget-text-editor\" data-id=\"6d67839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you feel like you are living the same story every year, you can try these:<\/p><p>\u2728 Focus on the present, not on how it used to be<br \/>\u2728 Choose your moments, you do not need to be everywhere<br \/>\u2728 Create new rituals, for example a walk, a board game, cooking together<br \/>\u2728 Return to your breath, one minute with closed eyes and slow breathing can reduce tension immediately<\/p><p>These tips do not magically change others. They change how you relate to what is happening. The holidays are an opportunity to notice how you communicate, not only with others, but also with yourself. Through therapy, you can learn to set boundaries without guilt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c73bf9d e-flex e-con-boxed e-con e-parent\" data-id=\"c73bf9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66bb9645 e-flex e-con-boxed e-con e-child\" data-id=\"66bb9645\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b74294 elementor-widget elementor-widget-heading\" data-id=\"22b74294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you want the holidays to feel different this year, you can begin moving toward healthier relationships with the support of a therapist. Change starts with you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-733cd81 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"733cd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-523ff9b e-flex e-con-boxed e-con e-parent\" data-id=\"523ff9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03ae274 elementor-widget elementor-widget-heading\" data-id=\"03ae274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6119e34 e-flex e-con-boxed e-con e-parent\" data-id=\"6119e34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8766ae4 elementor-widget elementor-widget-text-editor\" data-id=\"8766ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">American Psychological Association (2023). Even a joyous holiday season can cause stress for most Americans.<\/li><\/ul><ul><li aria-level=\"1\">Hellenic Psychological Society (2022). Research on stress and family relationships during the holiday season.<\/li><\/ul><ul><li aria-level=\"1\">Freud, S. (1920). Beyond the Pleasure Principle.<\/li><\/ul><ul><li aria-level=\"1\">Bowlby, J. (1988). A Secure Base: Parent Child Attachment and Healthy Human Development.<\/li><li aria-level=\"1\">Minuchin, S. (1974). Families and Family Therapy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Holiday tensions, the holidays are a time when stress increases due to family obligations, financial pressure, and emotional expectations.<\/p>","protected":false},"author":236822097,"featured_media":8250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568657,766568658,766568660,766568661,766568663,766568664],"tags":[],"class_list":["post-8231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-agchodeis-diataraches","category-aftognosia-aftoektimisi","category-psychotherapeia","category-synaisthimata","category-scheseis-gamos","category-paidi-oikogeneia-goneis"],"acf":{"article-authored-by":8113},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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