{"id":7930,"date":"2025-10-05T15:00:39","date_gmt":"2025-10-05T12:00:39","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7930"},"modified":"2025-11-19T11:42:48","modified_gmt":"2025-11-19T09:42:48","slug":"panic-attacks-symptoms-and-treatment","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/panic-attacks-symptoms-and-treatment\/","title":{"rendered":"Panic Attacks: Symptoms and Treatment"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7930\" class=\"elementor elementor-7930\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b5c54 e-flex e-con-boxed e-con e-parent\" data-id=\"c4b5c54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6936a5f elementor-widget elementor-widget-text-editor\" data-id=\"6936a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever felt a sudden wave of panic, where your heart pounds, your hands sweat, and your breathing \u201cgets stuck,\u201d making you believe you\u2019re running out of oxygen? The feeling that you\u2019re losing control or that something bad is about to happen can be terrifying. This sudden, uncontrollable visitor is called a panic attack. Panic attacks are sudden episodes of intense fear or discomfort, and they can happen to anyone, regardless of age or gender.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-187e2fb e-flex e-con-boxed e-con e-parent\" data-id=\"187e2fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad7c4a elementor-widget elementor-widget-heading\" data-id=\"0ad7c4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ac39a7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ac39a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b141e3 elementor-widget elementor-widget-text-editor\" data-id=\"2b141e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks are sudden, intense episodes of fear or anxiety that appear unexpectedly and peak within a few minutes. They are often accompanied by physical and psychological symptoms that can feel threatening, but rarely pose a danger to life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2966d6 e-flex e-con-boxed e-con e-parent\" data-id=\"b2966d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d818020 elementor-widget elementor-widget-heading\" data-id=\"d818020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bffee0d e-flex e-con-boxed e-con e-parent\" data-id=\"bffee0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d00d84c elementor-widget elementor-widget-text-editor\" data-id=\"d00d84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Common symptoms include:<\/p><ul><li aria-level=\"1\">Rapid heartbeat or palpitations.<\/li><li aria-level=\"1\">Shortness of breath or a choking sensation.<\/li><li aria-level=\"1\">Sweating, chills, or a burning sensation.<\/li><li aria-level=\"1\">Dizziness or unsteadiness.<\/li><li aria-level=\"1\">Trembling or a feeling of loss of control.<\/li><li aria-level=\"1\">Fear of death or imminent catastrophe.<\/li><li aria-level=\"1\">Derealization, a sense that things around you are not real.<\/li><\/ul><p>\u00a0<\/p><p>Symptoms appear suddenly, peak within 5 to 10 minutes, and usually ease within 20 to 30 minutes.\nHow long does a panic attack last?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d60eb81 e-flex e-con-boxed e-con e-parent\" data-id=\"d60eb81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-689e7b8 elementor-widget elementor-widget-heading\" data-id=\"689e7b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does a panic attack last?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dea86ce e-flex e-con-boxed e-con e-parent\" data-id=\"dea86ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6aec8 elementor-widget elementor-widget-text-editor\" data-id=\"5c6aec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In most cases, a panic attack peaks within 5 to 10 minutes and subsides within 20 to 30 minutes. Even though the symptoms feel intense and unpleasant, they are temporary and not life-threatening.<\/p><p>An acute panic attack is marked by a sudden onset of intense fear and physical distress. While the intensity can be high, no one dies from a panic attack.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb6955 e-flex e-con-boxed e-con e-parent\" data-id=\"ccb6955\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb16fa1 elementor-widget elementor-widget-heading\" data-id=\"fb16fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do we have panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c92828 e-flex e-con-boxed e-con e-parent\" data-id=\"1c92828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d30270 elementor-widget elementor-widget-text-editor\" data-id=\"3d30270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks are caused by a combination of biological, psychological, and environmental factors:<\/p><ul><li aria-level=\"1\"><strong>Genetic vulnerability,<\/strong> a family history of anxiety disorders.<\/li><li aria-level=\"1\" class=\"translation-block\"><b>Heightened stress sensitivity<\/b>, where the nervous system overreacts to stressful situations.<\/li><li aria-level=\"1\"><strong>Past trauma,<\/strong> traumatic experiences in childhood or adulthood.<\/li><li aria-level=\"1\"><strong>Co-occurring conditions,<\/strong> <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\">Anxiety<\/a>, <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/what-depression-is\/\">Depression<\/a> or other mental difficulties.<\/li><\/ul><p>\u00a0<\/p><p>A panic attack can appear suddenly without an obvious trigger, which can intensify fear and uncertainty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9947dfc e-flex e-con-boxed e-con e-parent\" data-id=\"9947dfc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d83fe4 elementor-widget elementor-widget-heading\" data-id=\"0d83fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thoughts that often accompany panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22992cf e-flex e-con-boxed e-con e-parent\" data-id=\"22992cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3577f elementor-widget elementor-widget-text-editor\" data-id=\"8c3577f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>During an attack, many people experience catastrophic thoughts such as:<\/p><ul><li aria-level=\"1\">\u00abI'm going to die!\u00bb<\/li><li aria-level=\"1\">\u201cI\u2019m losing control of my mind and body.\u201d<\/li><li aria-level=\"1\">\u201cI can\u2019t handle this.\u201d<\/li><\/ul><p>\u00a0<\/p><p>Panic attacks do not have to limit you. With the right support and treatment, you can live with freedom, confidence, and safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f38a989 e-flex e-con-boxed e-con e-parent\" data-id=\"7f38a989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b378ce e-flex e-con-boxed e-con e-child\" data-id=\"7b378ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51b8d30e elementor-widget elementor-widget-heading\" data-id=\"51b8d30e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build a life without fear!<\/br>\nPanic attacks don't have to limit you. With the right support and treatment, you can live with freedom, confidence and security. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a64d02 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"12a64d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start this journey with us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab1a306 e-flex e-con-boxed e-con e-parent\" data-id=\"ab1a306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0e7ac elementor-widget elementor-widget-heading\" data-id=\"ff0e7ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to cope with panic attacks without medication<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"62a65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c00891 elementor-widget elementor-widget-text-editor\" data-id=\"4c00891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are effective ways to manage a panic attack without medication:<\/p><ol><li aria-level=\"1\"><strong><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\"><b>Diaphragmatic breathing<\/b><\/a>:<\/strong> Take deep, slow breaths through the nose and focus on the diaphragm rather than the upper chest to reduce hyperventilation.<\/li><li aria-level=\"1\"><strong>Acceptance:<\/strong> Remind yourself that the attack is temporary and not a real threat.<\/li><li aria-level=\"1\"><strong>Step away from stressors:<\/strong> If possible, move to a quieter environment.<\/li><li aria-level=\"1\"><strong>Mindfulness techniques:<\/strong> Notice the symptoms without resisting them, which can reduce intensity.<\/li><li aria-level=\"1\"><strong>Physical movement:<\/strong> Walking or gentle exercise can help the body discharge tension and return to baseline.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cca3793 e-flex e-con-boxed e-con e-parent\" data-id=\"cca3793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0de2a elementor-widget elementor-widget-heading\" data-id=\"fd0de2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is hyperventilation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e6d8ee e-flex e-con-boxed e-con e-parent\" data-id=\"2e6d8ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69a01de elementor-widget elementor-widget-text-editor\" data-id=\"69a01de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u039f <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\">Hyperventilation<\/a> is closely linked to panic attacks and often works as both a cause and a result of panic episodes. Hyperventilation is when breathing becomes rapid and shallow, often more than 12 breaths per minute, causing carbon dioxide levels in the blood to drop. This can leave you with plenty of oxygen but a false sensation that you don\u2019t have enough air. Hyperventilation can cause:<\/p><ul><li aria-level=\"1\">Dizziness or unsteadiness.<\/li><li aria-level=\"1\">Numbness in hands or feet.<\/li><li aria-level=\"1\">A faint feeling.<\/li><li aria-level=\"1\">A choking sensation or breathlessness.<\/li><\/ul><p>\u00a0<\/p><p>During panic attacks, hyperventilation can intensify symptoms and create a vicious cycle: the more anxious someone feels, the faster they breathe, which escalates anxiety and the attack.<\/p><p>Often, panic attacks start with physical sensations that are misinterpreted as dangerous, such as a strong heartbeat or difficulty breathing. This reaction can trigger hyperventilation, which:<\/p><ul><li aria-level=\"1\">Increases fear and distress.<\/li><li aria-level=\"1\">Creates muscle tension and trembling.<\/li><li aria-level=\"1\">Makes concentration and calm harder.<\/li><\/ul><p>\u00a0<\/p><p>In other words, hyperventilation feeds anxiety and makes the attack more intense and uncomfortable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b252c e-flex e-con-boxed e-con e-parent\" data-id=\"67b252c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf33a18 elementor-widget elementor-widget-image\" data-id=\"bf33a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/krisi-panikou-adimetopisi.png\" class=\"attachment-large size-large wp-image-7961\" alt=\"Panic attack treatment mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/krisi-panikou-adimetopisi.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/krisi-panikou-adimetopisi-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/krisi-panikou-adimetopisi-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Panic attack treatment mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7c2c1 elementor-widget elementor-widget-heading\" data-id=\"4d7c2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ways to manage hyperventilation during a panic attack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a47528a e-flex e-con-boxed e-con e-parent\" data-id=\"a47528a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a55e1 elementor-widget elementor-widget-text-editor\" data-id=\"14a55e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Controlled breathing:<\/b><span style=\"font-weight: 400;\"> Inhale for 4 seconds, hold for 2, exhale for 6 to 8 seconds.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Belly breathing:<\/b><span style=\"font-weight: 400;\"> Bring attention to the chest and abdomen so breathing slows down.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paper bag breathing(temporarily):<\/b><span style=\"font-weight: 400;\"> This is an older approach and must be used with caution. Breathing into a paper bag may increase carbon dioxide for a short period and help regulate hyperventilation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cognitive defusion:<\/b><span> Remind yourself that symptoms are temporary and the attack is not dangerous.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f95b225 e-flex e-con-boxed e-con e-parent\" data-id=\"5f95b225\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64f819fe e-flex e-con-boxed e-con e-child\" data-id=\"64f819fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb9bbbe elementor-widget elementor-widget-heading\" data-id=\"7fb9bbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With guidance from a professional, you can learn practical ways to break the hyperventilation cycle and regain calm, even during an attack. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6ec5d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f6ec5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the first step today!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11db1c8 e-flex e-con-boxed e-con e-parent\" data-id=\"11db1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b7629 elementor-widget elementor-widget-heading\" data-id=\"b2b7629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal story, my first panic attack<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0656119 e-flex e-con-boxed e-con e-parent\" data-id=\"0656119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6805882 elementor-widget elementor-widget-text-editor\" data-id=\"6805882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><em>\u201cI was on the metro, like every morning, on my way to work. Suddenly my heart started pounding like crazy. I began taking quick breaths, as if there wasn\u2019t enough air. My hands went numb, my head spun, and I was sure I was going to faint. For a moment, I thought I was having a heart attack. I tried to breathe deeper, but the harder I tried, the worse it got. I felt trapped. Hyperventilation made my body shake from the inside, and my thoughts became more catastrophic: \u2018I\u2019m going to die here, in front of everyone.\u2019 Luckily, a passenger looked at me and said calmly, \u2018Slow breaths, with me.\u2019 I started following his rhythm, inhale, hold, exhale. Little by little, the symptoms eased. The attack lasted about ten minutes, but it felt like eternity. Later, I learned that what I had was an acute panic attack with hyperventilation. And most importantly, I understood that as terrifying as it feels, you don\u2019t die from a panic attack. It\u2019s your body overreacting to fear. Since then, I started learning breathing techniques and working with a psychologist so panic wouldn\u2019t take over.\u201d<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0255078 e-flex e-con-boxed e-con e-parent\" data-id=\"0255078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c03379 elementor-widget elementor-widget-heading\" data-id=\"2c03379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preventive steps for panic attacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-172c78f e-flex e-con-boxed e-con e-parent\" data-id=\"172c78f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a0b9b elementor-widget elementor-widget-text-editor\" data-id=\"e6a0b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prevention is just as important as managing acute episodes:<\/p><ul><li aria-level=\"1\"><strong>Stress management:<\/strong> Daily relaxation techniques.<\/li><li aria-level=\"1\"><strong>Gradual exposure to fears:<\/strong> Returning to situations you avoid because of anxiety, with structured desensitization.<\/li><li aria-level=\"1\"><strong>Healthy habits:<\/strong> <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/sleep-disorders\/sleep-disorder-am-a-sleeping-well\/\">Sleep,<\/a>nutrition, physical activity, social support.<\/li><li aria-level=\"1\"><strong>Psychotherapy:<\/strong> Early support reduces the frequency of attacks and the fear around them.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f6334f e-flex e-con-boxed e-con e-parent\" data-id=\"6f6334f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0fa68 elementor-widget elementor-widget-heading\" data-id=\"6f0fa68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Has anyone died from a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73df987 e-flex e-con-boxed e-con e-parent\" data-id=\"73df987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb0763 elementor-widget elementor-widget-text-editor\" data-id=\"4fb0763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks are not fatal. They can be exhausting and frightening, but they are temporary and resolve on their own. No, no one has ever died from a panic attack.<\/p><p>A panic attack can feel like something serious is happening, such as a heart attack, because the body activates the fight or flight response, leading to:<\/p><ul><li aria-level=\"1\">Rapid heartbeat or strong palpitations<\/li><li aria-level=\"1\">Shortness of breath or hyperventilation<\/li><li aria-level=\"1\">Dizziness, shaking, a near-fainting sensation<\/li><li aria-level=\"1\">Intense fear that something terrible will happen<\/li><\/ul><p>\u00a0<\/p><p>But these symptoms are normal bodily responses to anxiety and do not lead to death.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc9f0df e-flex e-con-boxed e-con e-parent\" data-id=\"dc9f0df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83722fd elementor-widget elementor-widget-image\" data-id=\"83722fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/pethaino-apo-krisi-panikou.png\" class=\"attachment-large size-large wp-image-7962\" alt=\"I feel like I&#039;m going through a panic attack mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/pethaino-apo-krisi-panikou.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/pethaino-apo-krisi-panikou-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/10\/pethaino-apo-krisi-panikou-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"I feel like I&#039;m going through a panic attack mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-412d983 elementor-widget elementor-widget-heading\" data-id=\"412d983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do we think we will die during a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d5deb e-flex e-con-boxed e-con e-parent\" data-id=\"42d5deb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e75fe elementor-widget elementor-widget-text-editor\" data-id=\"e9e75fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">The intensity of physical symptoms resembles those of a cardiac event.<\/li><li aria-level=\"1\">The panicked brain cannot distinguish between real and imagined danger.<\/li><li aria-level=\"1\">Lack of information strengthens fear.<\/li><\/ul><p><br \/>In reality, the body does not collapse from the attack. It is simply operating at an exaggerated level due to anxiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03ed45 e-flex e-con-boxed e-con e-parent\" data-id=\"e03ed45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e737c7 elementor-widget elementor-widget-heading\" data-id=\"7e737c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment for panic attacks, how to regain control<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbaa525 e-flex e-con-boxed e-con e-parent\" data-id=\"cbaa525\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66789a6 elementor-widget elementor-widget-text-editor\" data-id=\"66789a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks can feel overpowering, but there are effective ways to treat them. Treatment is multi-layered and always tailored to the individual.<\/p><p><strong>1. Psychotherapy<\/strong><\/p><p>Psychotherapy is the first-line treatment for panic attacks.<\/p><p><strong>Cognitive Behavioral Therapy (CBT)<\/strong><\/p><ul><li aria-level=\"1\">Considered the most effective approach.<\/li><li aria-level=\"1\">Helps a person recognize negative thoughts that fuel panic.<\/li><li aria-level=\"1\">This approach includes exposure exercises, involving<a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/phobias-what-lies-behind-our-fears\/\">gradual exposure to feared situations<\/a>, with the goal of reducing fear intensity.<\/li><li aria-level=\"1\">Provides self-help tools that reduce attacks over time.<\/li><\/ul><p>\u00a0<\/p><p><strong><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/psychotherapy\/emdr-eye-movement-desensitization-and-reprocessing\/\"><b>EMDR (Eye Movement Desensitization and Reprocessing) therapy<\/b><\/a><\/strong><\/p><ul><li aria-level=\"1\">Useful when panic attacks are linked to traumatic experiences.<\/li><li aria-level=\"1\">Through guided eye movements, it helps the brain process trauma and reduce its emotional charge.<\/li><\/ul><p>\u00a0<\/p><p><strong>Acceptance and Commitment Therapy (ACT)<\/strong><\/p><ul><li aria-level=\"1\">Focuses on learning to live with anxiety rather than eliminating it completely.<\/li><li aria-level=\"1\">Helps a person live a fuller life even when symptoms are present.<\/li><\/ul><p>\u00a0<\/p><p><strong>2. Medication<\/strong><\/p><p>In some cases, a psychiatrist may recommend medication, especially when attacks are frequent and disabling.<\/p><ul><li aria-level=\"1\">Antidepressants such as SSRIs and SNRIs can stabilize mood and reduce attack frequency.<\/li><li aria-level=\"1\">Benzodiazepines can act quickly but are usually prescribed short term due to dependence risk.<\/li><li aria-level=\"1\">Beta blockers can reduce physical symptoms such as rapid heart rate and tremor.<\/li><\/ul><p><\/br>Medication does not treat the root cause, but the symptoms. Most effective care often combines medication and psychotherapy.<\/p><p>\u00a0<\/p><p><strong>3. Self-help techniques and daily care<\/strong><\/p><p>Managing panic is supported by lifestyle practices:<\/p><ul><li aria-level=\"1\">Diaphragmatic breathing to regulate hyperventilation<\/li><li aria-level=\"1\">Mindfulness and meditation to reduce overall tension<\/li><li aria-level=\"1\">Physical exercise to discharge adrenaline and reduce anxiety<\/li><li aria-level=\"1\">Good sleep and nutrition to stabilize the nervous system<\/li><li aria-level=\"1\">Journaling to identify patterns and triggers<\/li><\/ul><p>\u00a0<\/p><p><strong>4. The role of education<\/strong><\/p><p>Many people fear they are having a heart attack or will die during an attack. Learning that a panic attack, however unpleasant, is not life-threatening can itself be deeply therapeutic.<\/p><p>\u00a0<\/p><p><strong>5. Support from the social environment<\/strong><\/p><ul><li aria-level=\"1\">Open communication with friends, family, or support groups reduces isolation.<\/li><li aria-level=\"1\">Participating in psychoeducation groups helps you realize you are not alone.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72f4d69 e-con-full e-flex e-con e-child\" data-id=\"72f4d69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-358516af e-flex e-con-boxed e-con e-child\" data-id=\"358516af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6788d027 elementor-widget elementor-widget-heading\" data-id=\"6788d027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don\u2019t let fear shape your daily life. On our platform you can find specialized psychologists who can help you manage anxiety and panic attacks.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4c0946 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1e4c0946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your therapy now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2b9f4 e-flex e-con-boxed e-con e-parent\" data-id=\"2c2b9f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-812c1ea elementor-widget elementor-widget-heading\" data-id=\"812c1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aad86d e-flex e-con-boxed e-con e-parent\" data-id=\"1aad86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c03c0d elementor-widget elementor-widget-text-editor\" data-id=\"2c03c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panic attacks are one of the most intense expressions of anxiety and can feel paralyzing, with the <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/phobias-what-lies-behind-our-fears\/\">fear that something catastrophic is about to happen.<\/a> Despite the intense panic and physical symptoms, these attacks do not signal the end of life. However, fear of recurrence is common and can significantly affect daily life, relationships, and quality of life if not addressed. Understanding their nature, early assessment, and appropriate treatment, whether through psychotherapy such as CBT, EMDR, and mindfulness-based approaches, or in some cases medication, can reduce the frequency and intensity of attacks. Panic attacks do not define who we are, and they do not have the power to destroy us. With tools, support, and understanding, we can overcome them and build a life with more freedom and calm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beea6ae e-flex e-con-boxed e-con e-parent\" data-id=\"beea6ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f280bf elementor-widget elementor-widget-heading\" data-id=\"2f280bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3b2a6f e-flex e-con-boxed e-con e-parent\" data-id=\"b3b2a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6e457 elementor-widget elementor-widget-text-editor\" data-id=\"ed6e457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">Stefanis, K., and Mavreas, V. (2017). Psychiatry. Athens: Paschalidis.<\/li><li aria-level=\"1\">Koutsogiannis, G. (2020). Anxiety Disorders: Theory and Clinical Practice. Athens: VHTA Medical Publications.<\/li><li aria-level=\"1\">Vlassopoulou, M. (2018). Cognitive Behavioral Therapy: A Manual for Clinical Practice. Pedio Publications.<\/li><li aria-level=\"1\">American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.<\/li><li aria-level=\"1\">Craske, M. G., and Barlow, D. H. (2007). Mastery of Your Anxiety and Panic: Therapist Guide. Oxford University Press.<\/li><li aria-level=\"1\">Clark, D. M., and Beck, A. T. (2011). Cognitive Therapy of Anxiety Disorders: Science and Practice. Guilford Press.<\/li><li aria-level=\"1\">Hofmann, S. G., Smits, J. A. (2008). Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry, 69(4), 621-632.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Panic attacks are intense episodes of fear with physical symptoms, but they are not dangerous. See how you can overcome them\u2026<\/p>","protected":false},"author":236822097,"featured_media":7954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568657,766568660,766568661,766568672],"tags":[],"class_list":["post-7930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-agchodeis-diataraches","category-psychotherapeia","category-synaisthimata","category-fovies"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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