{"id":7708,"date":"2025-09-23T22:48:19","date_gmt":"2025-09-23T19:48:19","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7708"},"modified":"2025-11-19T13:41:08","modified_gmt":"2025-11-19T11:41:08","slug":"emdr-eye-movement-desensitization-and-reprocessing","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/trauma\/emdr-eye-movement-desensitization-and-reprocessing\/","title":{"rendered":"EMDR: The therapy that changes the way we remember"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7708\" class=\"elementor elementor-7708\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcd6bb e-flex e-con-boxed e-con e-parent\" data-id=\"2dcd6bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f67f691 elementor-widget elementor-widget-text-editor\" data-id=\"f67f691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>EMDR Therapy (Eye Movement Desensitization and Reprocessing - Desensitization and Reprocessing through Eye Movements) is an innovative method of psychotherapy that has been shown to be particularly effective in the treatment of trauma and other psychological difficulties. By using bilateral sensory stimulation, such as horizontal eye movements, alternating sound, or tactile stimulation, the method facilitates the brain\u2019s natural processing of traumatic material, leading to emotional relief and a shift in the negative interpretation of the memory. Although it was originally designed for the treatment of <a href=\"https:\/\/mytherapist.gr\/en\/psychology-tests\/ptsd-test\/\">post-traumatic stress disorder (PTSD)<\/a>, today it is applied to a broader range of psychological processes and disorders, such as <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\">anxiety<\/a>, <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/phobias-what-lies-behind-our-fears\/\">phobias<\/a>, panic attacks, <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/what-depression-is\/\">Depression<\/a> and <a href=\"https:\/\/mytherapist.gr\/en\/psychology-tests\/self-esteem-test\/\">low self-esteem<\/a>. The goal of EMDR is to help the brain reprocess traumatic or highly stressful experiences so that the emotional charge is reduced and psychological balance can be restored.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4513663 e-flex e-con-boxed e-con e-parent\" data-id=\"4513663\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06579f elementor-widget elementor-widget-heading\" data-id=\"f06579f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is EMDR Therapy conducted?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-871971b e-flex e-con-boxed e-con e-parent\" data-id=\"871971b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c93e42 elementor-widget elementor-widget-text-editor\" data-id=\"3c93e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The basic principle of EMDR is that many psychological symptoms arise from traumatic or highly stressful experiences that were not processed properly by the brain. Many times, psychological symptoms also extend to the physical level. Burdensome experiences are stored and become \u201ctrapped\u201d in our memory along with all their images, emotions, and bodily sensations. This therapy helps the brain reprocess these memories so they stop triggering such intense emotional distress. During the session, the therapist asks the person to bring to mind an unpleasant lived experience or a traumatic event, while simultaneously following with their eyes a series of rhythmic movements (usually the therapist\u2019s fingers moving left to right). Alternatively, auditory or tactile stimuli may be used. This process activates the brain\u2019s natural processing mechanism, similar to the one that occurs during the REM phase of sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2532b52 e-flex e-con-boxed e-con e-parent\" data-id=\"2532b52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a0d16 elementor-widget elementor-widget-heading\" data-id=\"11a0d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In which cases EMDR is used?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfd4533 e-flex e-con-boxed e-con e-parent\" data-id=\"dfd4533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98899e5 elementor-widget elementor-widget-text-editor\" data-id=\"98899e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>EMDR Therapy has been shown to be particularly effective for:<\/strong><\/p><ul><li aria-level=\"1\"><p>Post-traumatic stress disorder (PTSD) from accidents, loss, violence, or abuse<\/p><\/li><li aria-level=\"1\"><p>Anxiety and panic attacks<\/p><\/li><li aria-level=\"1\"><p>Phobias (e.g., fear of flying, claustrophobia)<\/p><\/li><li aria-level=\"1\"><p>Depression<\/p><\/li><li aria-level=\"1\"><p>Grief symptoms<\/p><\/li><li aria-level=\"1\"><p>Low self-esteem and negative beliefs about the self<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de886b2 e-flex e-con-boxed e-con e-parent\" data-id=\"de886b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01503c2 elementor-widget elementor-widget-heading\" data-id=\"01503c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of EMDR Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6382ef e-flex e-con-boxed e-con e-parent\" data-id=\"d6382ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6fc20 elementor-widget elementor-widget-text-editor\" data-id=\"7e6fc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Its core capacities offer significant benefits compared to other traditional approaches.<\/p><ol><li><p><strong> Fast and measurable results<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>EMDR often brings change after only a few sessions, unlike other therapies that may require months or years.<\/p><\/li><li aria-level=\"1\"><p>Clients experience more immediate relief from intense emotions and flashbacks.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"2\"><li><p><strong> Reduction of emotional intensity<\/strong><\/p><ul><li><p>Distressing memories and traumatic events lose their intensity.<\/p><\/li><\/ul><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>The brain processes memories in a way that they no longer trigger constant anxiety or fear.<\/p><\/li><li aria-level=\"1\"><p>EMDR can also reduce <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\">physical symptoms of anxiety<\/a>, such as palpitations and sweating.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"3\"><li><p><strong> Focus on trauma without repeated narration<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>The method allows clients to process painful experiences without having to describe them in detail. This makes the therapy less painful and safer.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"4\"><li><p><strong> Strengthening self-esteem and positive beliefs<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>Through memory reprocessing, negative beliefs such as \u201cI\u2019m not worthy\u201d or \u201cI can\u2019t\u201d are replaced with more realistic and positive ones.<\/p><\/li><li aria-level=\"1\"><p>The client regains a sense of confidence and control over their life.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"5\"><li><p><strong> Flexibility and integrative use<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>EMDR can be combined with CBT, medication, or mindfulness for better outcomes.<\/p><\/li><li aria-level=\"1\"><p>It is used with adults, adolescents, and children, and for different types of psychological difficulties.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"6\"><li><p><strong> Addressing multiple psychological conditions<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>PTSD and traumatic experiences<\/p><\/li><li aria-level=\"1\"><p>Depression and negative thinking patterns<\/p><\/li><li aria-level=\"1\"><p>Anxiety and panic attacks<\/p><\/li><li aria-level=\"1\"><p>Phobias and social anxiety<\/p><\/li><li aria-level=\"1\"><p>Low self-esteem<\/p><\/li><\/ul><\/li><\/ul><ol start=\"7\"><li><p><strong> Enhancing psychological resilience<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>EMDR not only reduces symptoms, but also strengthens the person\u2019s ability to cope with future psychological stressors.<\/p><\/li><li aria-level=\"1\"><p>It builds a foundation of psychological wellbeing and self-regulation.<\/p><\/li><\/ul><\/li><\/ul><ol start=\"8\"><li><p><strong> Scientifically evidence-based<\/strong><\/p><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li aria-level=\"1\"><p>EMDR is supported by research and international guidelines (APA, WHO, NICE).<\/p><\/li><li aria-level=\"1\"><p>Studies show significant reductions in PTSD, anxiety, and depression symptoms in a shorter time compared to other therapies.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26f5def1 e-flex e-con-boxed e-con e-parent\" data-id=\"26f5def1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75f448ac e-flex e-con-boxed e-con e-child\" data-id=\"75f448ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2899d26c elementor-widget elementor-widget-heading\" data-id=\"2899d26c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule an appointment with a specialized therapist and learn how EMDR can help you process traumatic memories.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f7ef8b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"60f7ef8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67f9b70 e-flex e-con-boxed e-con e-parent\" data-id=\"67f9b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13542c8 elementor-widget elementor-widget-heading\" data-id=\"13542c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms EMDR may improve<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d4c865 e-flex e-con-boxed e-con e-parent\" data-id=\"6d4c865\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ba40b elementor-widget elementor-widget-text-editor\" data-id=\"b0ba40b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>EMDR can reduce or eliminate:<\/p><ul><li aria-level=\"1\"><p>Recurrent negative memories or flashbacks<\/p><\/li><li aria-level=\"1\"><p>Physical anxiety symptoms such as palpitations, sweating, and trembling<\/p><\/li><li aria-level=\"1\"><p>Feelings of shame, guilt, or isolation<\/p><\/li><li aria-level=\"1\"><p>Negative beliefs about the self and a sense of helplessness<\/p><\/li><\/ul><p>After therapy, people often report improved self-esteem, inner calm, and greater daily functioning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd573df e-flex e-con-boxed e-con e-parent\" data-id=\"bd573df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1135a9b elementor-widget elementor-widget-heading\" data-id=\"1135a9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is EMDR done? Therapy steps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9aab2d5 e-flex e-con-boxed e-con e-parent\" data-id=\"9aab2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-546809e elementor-widget elementor-widget-text-editor\" data-id=\"546809e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\"><p>Assessment: The therapist discusses with the person in order to identify the memories or experiences that need processing.<\/p><\/li><li aria-level=\"1\"><p>Preparation: Learning relaxation techniques and creating a safe \u201cmental place.\u201d<\/p><\/li><li aria-level=\"1\"><p>Processing phases: The therapist guides the person to recall the memory while applying bilateral stimulation (visual, auditory, or tactile).<\/p><\/li><li aria-level=\"1\"><p>Reprocessing: The person observes how memories and emotions shift and take on new meaning.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d28b61 e-flex e-con-boxed e-con e-parent\" data-id=\"1d28b61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb139b2 elementor-widget elementor-widget-heading\" data-id=\"cb139b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal story<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ae05a e-flex e-con-boxed e-con e-parent\" data-id=\"78ae05a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-616036f elementor-widget elementor-widget-text-editor\" data-id=\"616036f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><div class=\"blockquote\" style=\"font-weight: 400;\">Maria, 34 years old, suffered from PTSD after a serious car accident:\n\u201cEvery time I got into a car, my heart would race and I felt panic. After 8 EMDR sessions, the memories of the accident no longer scare me, and I can drive without anxiety. I feel like my life has become normal again.\u201d\nHer experience shows that EMDR can bring real relief and reconnection with the self.<\/div><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e9564de e-flex e-con-boxed e-con e-parent\" data-id=\"5e9564de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66b5e9df e-flex e-con-boxed e-con e-child\" data-id=\"66b5e9df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac94849 elementor-widget elementor-widget-heading\" data-id=\"6ac94849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small steps, big change. Start with a trial session and see how EMDR can change the way you experience your past.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f99e878 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f99e878\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63efe1f e-flex e-con-boxed e-con e-parent\" data-id=\"63efe1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab746d elementor-widget elementor-widget-heading\" data-id=\"2ab746d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What research says<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da3269e e-flex e-con-boxed e-con e-parent\" data-id=\"da3269e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0305ba9 elementor-widget elementor-widget-text-editor\" data-id=\"0305ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Francine Shapiro observed that eye movements help significantly reduce anxiety from painful, intrusive memories. From this observation, EMDR was born and was initially tested with people who had PTSD. After years of research and clinical application, EMDR was recognized by the American Psychological Association (APA) and the World Health Organization (WHO) as an effective trauma treatment.<\/p><p>Today, EMDR is used by millions of people worldwide and its application continues to expand to anxiety, depression, phobias, and psychological distress that does not necessarily stem from trauma.<\/p><p>Studies show that EMDR is effective for PTSD and other traumatic events:<\/p><ul><li aria-level=\"1\"><p>Hofmann &amp; Smits (2008): A meta-analysis showed significant reductions in anxiety symptoms.<\/p><\/li><li aria-level=\"1\"><p>Shapiro (2017): The method reduces the intensity of memories and improves psychological resilience.<\/p><\/li><li aria-level=\"1\"><p>NICE (2018): Recommends EMDR as a core treatment for PTSD in adults.<\/p><\/li><\/ul><p>Research confirms that EMDR does not require detailed narration of the trauma, making it less painful compared to other therapies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6efa1d8 e-flex e-con-boxed e-con e-parent\" data-id=\"6efa1d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da30cdf elementor-widget elementor-widget-heading\" data-id=\"da30cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for everyday support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc3c8a e-flex e-con-boxed e-con e-parent\" data-id=\"7cc3c8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9db480b elementor-widget elementor-widget-text-editor\" data-id=\"9db480b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alongside EMDR sessions, you can:<\/p><ul><li aria-level=\"1\"><p>Practice relaxation techniques (meditation, deep breathing, yoga).<\/p><\/li><li aria-level=\"1\"><p>Keep an emotional journal, recording thoughts and feelings before and after sessions.<\/p><\/li><li aria-level=\"1\"><p>Set small daily goals for gradual exposure to anxiety-provoking situations.<\/p><\/li><li aria-level=\"1\"><p>Talk with friends or family members for support, avoiding isolation.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aead5bc e-flex e-con-boxed e-con e-parent\" data-id=\"aead5bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-643c103 elementor-widget elementor-widget-heading\" data-id=\"643c103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How EMDR affects depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0e508 e-flex e-con-boxed e-con e-parent\" data-id=\"5d0e508\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe8a6 elementor-widget elementor-widget-text-editor\" data-id=\"60fe8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color:#ffffff\"><\/span> <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/what-depression-is\/\">Depression<\/a> is often linked to maladaptive memories and negative thinking patterns. The brain holds \u201ctrapped\u201d experiences that generate shame, guilt, or feelings of inadequacy. EMDR helps by:<\/p><ul><li aria-level=\"1\"><p>Releasing traumatic memories that maintain negative emotions.<\/p><\/li><li aria-level=\"1\"><p>Reducing emotional pain without requiring extensive trauma narration.<\/p><\/li><li aria-level=\"1\"><p>Reprocessing negative beliefs about the self, such as \u201cI\u2019m not worthy\u201d or \u201cI can\u2019t cope.\u201d<\/p><\/li><\/ul><p>With gradual processing, mood improves and depression often eases.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc727f e-flex e-con-boxed e-con e-parent\" data-id=\"9cc727f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6a315 elementor-widget elementor-widget-heading\" data-id=\"bc6a315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal story<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d96be5 e-flex e-con-boxed e-con e-parent\" data-id=\"7d96be5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a9e1a elementor-widget elementor-widget-text-editor\" data-id=\"a6a9e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">George, 38 years old, faced chronic depression following childhood trauma:<\/span><\/p><div class=\"blockquote\" style=\"font-weight: 400;\">\u201cMy daily life felt heavy. I felt like I couldn\u2019t enjoy anything. After 10 EMDR sessions, I started to see change. My negative thoughts no longer had the same power, and I felt able to enjoy life again.\u201d<\/div><p>\u00a0<\/p><p>His story shows how EMDR can release emotional blocks and bring improvements in mood.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bb59a5a e-flex e-con-boxed e-con e-parent\" data-id=\"5bb59a5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-398c339e e-flex e-con-boxed e-con e-child\" data-id=\"398c339e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb9e323 elementor-widget elementor-widget-heading\" data-id=\"7eb9e323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your mood. Learn step-by-step EMDR techniques for safe processing of your negative experiences.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-641feaa7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"641feaa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4772d9c e-flex e-con-boxed e-con e-parent\" data-id=\"4772d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f99e3 elementor-widget elementor-widget-heading\" data-id=\"38f99e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How EMDR helps process grief<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9621985 e-flex e-con-boxed e-con e-parent\" data-id=\"9621985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603e0df elementor-widget elementor-widget-text-editor\" data-id=\"603e0df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Grief includes:<\/p><ul><li aria-level=\"1\"><p>Sadness and tears<\/p><\/li><li aria-level=\"1\"><p>Feelings of isolation<\/p><\/li><li aria-level=\"1\"><p>Loss of interest in everyday activities<\/p><\/li><li aria-level=\"1\"><p>Changes in sleep or eating<\/p><\/li><\/ul><p>When these feelings remain intense for months or impair functioning, we refer to prolonged grief. In many cases, prolonged grief is linked to psychological trauma or unprocessed memories, where EMDR can help because it:<\/p><ul><li aria-level=\"1\"><p>Releases traumatic memories associated with the loss<\/p><\/li><li aria-level=\"1\"><p>Reduces emotional overload, allowing natural grief without intense pain<\/p><\/li><li aria-level=\"1\"><p>Facilitates acceptance of the loss and adjustment to the new reality<\/p><\/li><\/ul><p>Advantages of EMDR in grief<\/p><ul><li aria-level=\"1\"><p>Reduction of intense sadness and negative emotions<\/p><\/li><li aria-level=\"1\"><p>Release from guilt and self-blame<\/p><\/li><li aria-level=\"1\"><p>Facilitation of emotional connection with loved ones and friends<\/p><\/li><li aria-level=\"1\"><p>Increased psychological resilience and capacity to continue life<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d86891 e-flex e-con-boxed e-con e-parent\" data-id=\"2d86891\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08f79d5 elementor-widget elementor-widget-heading\" data-id=\"08f79d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f320bb e-flex e-con-boxed e-con e-parent\" data-id=\"7f320bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c72c0a0 elementor-widget elementor-widget-text-editor\" data-id=\"c72c0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>EMDR Therapy is not simply a method to \u201cforget\u201d trauma. It is a scientifically documented process that allows the brain to process memories in a new way, reducing their emotional burden and improving psychological wellbeing. EMDR Therapy offers an evidence-based method for addressing trauma and psychological difficulties. Through the reprocessing of \u201ctrapped\u201d memories, the intensity and distress of emotions decreases and psychological functioning improves. Through this method, memories are stored differently in the brain, bringing inner calm, self-esteem, and improved quality of life. With proper guidance, patience, and engagement, EMDR opens the path to a more balanced, calmer, and more creative way of living.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d38a2e2 e-flex e-con-boxed e-con e-parent\" data-id=\"d38a2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df52784 elementor-widget elementor-widget-heading\" data-id=\"df52784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c195a9 e-flex e-con-boxed e-con e-parent\" data-id=\"7c195a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e99a67 elementor-widget elementor-widget-text-editor\" data-id=\"6e99a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">American Psychological Association (2023). Eye Movement Desensitization and Reprocessing (EMDR) Therapy.<\/li><li aria-level=\"1\">Shapiro, F. (2017). Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures. Guilford Press.<\/li><li aria-level=\"1\">National Institute for Health and Care Excellence (NICE) (2018). Post-traumatic stress disorder: EMDR recommendations.<\/li><li aria-level=\"1\">World Health Organization (2013). Guidelines for the Management of Conditions Specifically Related to Stress.<\/li><li aria-level=\"1\">Hofmann, S. G., Smits, J. A. (2008). Cognitive-behavioral therapy for adult anxiety disorders: A meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry, 69(4), 621-632.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EMDR Therapy (Eye Movement Desensitization &amp; Reprocessing) is an innovative psychotherapy method, particularly effective in treating trauma.<\/p>","protected":false},"author":236822097,"featured_media":7731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568656,766568657,766568660,766568661,766568695,766568672,766568678],"tags":[],"class_list":["post-7708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-katathliptikes-diataraches","category-agchodeis-diataraches","category-psychotherapeia","category-synaisthimata","category-travma","category-fovies","category-kakopoiisi-via"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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content=\"\u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 emdr;,\u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 emdr,\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 emdr,\u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 emdr;,eye movement desensitization and reprocessing,emdr,\u03b1\u03c0\u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03ad\u03c3\u03c9 \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd,\u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2,\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7,\u03ac\u03b3\u03c7\u03bf\u03c2 &amp; 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