{"id":7587,"date":"2025-09-11T14:37:31","date_gmt":"2025-09-11T11:37:31","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7587"},"modified":"2025-10-06T12:45:37","modified_gmt":"2025-10-06T09:45:37","slug":"postpartum-depression-signs-and-treatment","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/postpartum-depression-signs-and-treatment\/","title":{"rendered":"Postpartum Depression \u2013 Signs &amp; Treatment"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7587\" class=\"elementor elementor-7587\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc8724d e-flex e-con-boxed e-con e-parent\" data-id=\"dc8724d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be5e55 elementor-widget elementor-widget-text-editor\" data-id=\"6be5e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motherhood is often presented as the ultimate happiness. Socially and culturally, mothers are surrounded by images of joy, fulfillment, and tenderness. Yet for many women, reality is different. Instead of uninterrupted happiness, there are moments of sadness, anxiety, and guilt. For some women, these feelings are not temporary, they develop into depressive symptoms, and more specifically into postpartum depression. This condition is often framed as the \u201cstigma\u201d of being a bad mother. Postpartum depression is not rare. It affects about one in seven women worldwide. It involves a hormonal shift accompanied by low mood after childbirth, and it impacts not only the mother\u2019s mental health, but also her bond with the baby, her relationship with her partner, and the quality of life of the whole family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a89e332 e-flex e-con-boxed e-con e-parent\" data-id=\"a89e332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df3bcc4 elementor-widget elementor-widget-heading\" data-id=\"df3bcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is postpartum depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd7ab52 e-flex e-con-boxed e-con e-parent\" data-id=\"dd7ab52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b924f2 elementor-widget elementor-widget-text-editor\" data-id=\"2b924f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum depression is a form of clinical depression that typically appears in the first weeks or months after childbirth. It is often confused with the so-called baby blues, which affects 70\u201380% of new mothers and is marked by mood swings, tearfulness, and fatigue that ease within a few days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4418a0 e-flex e-con-boxed e-con e-parent\" data-id=\"e4418a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc7650 elementor-widget elementor-widget-heading\" data-id=\"8fc7650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How long does postpartum depression last?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8cf145 e-flex e-con-boxed e-con e-parent\" data-id=\"e8cf145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f11d985 elementor-widget elementor-widget-text-editor\" data-id=\"f11d985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The duration can vary. It may last for a few months, but in some cases it continues for a year or longer if not addressed early. More specifically:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">It lasts longer than two weeks.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">It significantly affects the mother\u2019s daily life.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">It does not go away without intervention.<\/li><\/ul><p>\u00a0<\/p><p>When symptoms persist beyond 12 months without improvement, we refer to prolonged postpartum depression. In that case, the consequences may affect not only the mother, but also the child\u2019s development. It is important to emphasize that postpartum depression does not mean the mother does not love her child. It is a psychological disorder linked to biological, psychological, and social factors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4303f257 e-flex e-con-boxed e-con e-parent\" data-id=\"4303f257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f31ecc5 e-flex e-con-boxed e-con e-child\" data-id=\"2f31ecc5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a072e6e elementor-widget elementor-widget-heading\" data-id=\"5a072e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum depression can last for months or even years if not treated early. You are not alone. Talk today with a licensed therapist on our platform and find the support you deserve.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8b71ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c8b71ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for support today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d6f28a e-flex e-con-boxed e-con e-parent\" data-id=\"0d6f28a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f768a53 elementor-widget elementor-widget-heading\" data-id=\"f768a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs of postpartum depression <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-490e4d4 e-flex e-con-boxed e-con e-parent\" data-id=\"490e4d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e48209d elementor-widget elementor-widget-text-editor\" data-id=\"e48209d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Early recognition of postpartum depression is crucial. Symptoms may show up in different ways:<\/p><p><b>Emotional symptoms<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense <\/span>grief<span style=\"font-weight: 400;\"> and an emotional emptiness<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced interest in life and personal growth<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of inferiority and inadequacy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thoughts of death<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychomotor agitation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conflict and distress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Guilt or shame because \u201cI\u2019m not as happy as I should be\u201d<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive <\/span><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/anxiety-stress\/physical-symptoms-of-anxiety-and-hyperventilation\/\">anxiety<\/a><span style=\"font-weight: 400;\"> and worry<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating<\/span><\/li><\/ul><div>\u00a0<\/div><p><b>Physical symptoms<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Insomnia or <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/sleep-disorders\/sleep-disorder-am-a-sleeping-well\/\">sleep disorders<\/a>, even when the baby is sleeping<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Severe fatigue without an obvious reason<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced or increased appetite<\/li><\/ul><div>\u00a0<\/div><p><b>Relationship with the baby<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty forming an emotional bond<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of distance, or \u201cI don\u2019t belong in this role\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thoughts that you are not a \u201cgood enough mother\u201d<\/span><\/li><\/ul><div>\u00a0<\/div><p>If you recognize some of these symptoms in yourself, don\u2019t ignore them. Postpartum depression is common, and it is treatable. Speak with a specialist today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3635c02 e-flex e-con-boxed e-con e-parent\" data-id=\"3635c02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63d7cb8 elementor-widget elementor-widget-heading\" data-id=\"63d7cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychological and social effects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbac045 e-flex e-con-boxed e-con e-parent\" data-id=\"dbac045\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eca3c1 elementor-widget elementor-widget-text-editor\" data-id=\"2eca3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum depression does not affect only the mother. It affects the entire family system.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>For the mother:<\/b><span style=\"font-weight: 400;\"> it reduces self-esteem, intensifies guilt, and increases the risk of future depressive episodes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>For the baby:<\/b><span style=\"font-weight: 400;\"> research shows that prolonged postpartum depression can affect bonding and the child\u2019s social and emotional development.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>For the partner:<\/b><span> often the partner experiences psychological pressure too, as they are asked to support both the mother and the baby.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f538a e-flex e-con-boxed e-con e-parent\" data-id=\"20f538a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-106d156 elementor-widget elementor-widget-image\" data-id=\"106d156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/paragodes-emfanisis-epiloxias-katathlipsis.png\" class=\"attachment-large size-large wp-image-7592\" alt=\"Factors that contribute to postpartum depression mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/paragodes-emfanisis-epiloxias-katathlipsis.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/paragodes-emfanisis-epiloxias-katathlipsis-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/paragodes-emfanisis-epiloxias-katathlipsis-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Factors that contribute to postpartum depression mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dcf498 e-flex e-con-boxed e-con e-parent\" data-id=\"9dcf498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cf8fe elementor-widget elementor-widget-heading\" data-id=\"d6cf8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Factors that contribute to postpartum depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab9d2d e-flex e-con-boxed e-con e-parent\" data-id=\"9ab9d2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3548eef elementor-widget elementor-widget-text-editor\" data-id=\"3548eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum depression does not have a single cause. It is the result of the interaction of many factors, biological, psychological, and social. Understanding these factors matters, because it helps reduce the guilt and self-criticism many women feel.<\/p><p><b>Hormonal changes<\/b><\/p><p>Following childbirth, levels of hormones such as estrogen and progesterone decrease rapidly. This abrupt change can influence neurotransmitters in the brain, such as serotonin, which are critical for regulating mood. The resulting symptoms resemble premenstrual syndrome (PMS), but with significantly greater intensity.<\/p><p><b>Physical exhaustion<\/b><\/p><p>Birth and newborn care are extremely demanding. Sleep deprivation, physical strain from vaginal birth or C-section, and major changes in a mother\u2019s schedule create a context of exhaustion that can lead to emotional collapse.<\/p><p><b> Previous history of mental health difficulties<\/b><\/p><p>Women who have experienced depression or anxiety disorders in the past are at higher risk of developing postpartum depression.<\/p><p><b>Social pressure and stereotypes<\/b><\/p><p>Society often promotes the image of the \u201cperfect mother\u201d who should always be happy, devoted, and full of energy. When reality does not match that image, the mother may feel guilt, shame, or a sense of failure.<\/p><p><b>Family and financial circumstances<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of support from a partner or family<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relationship difficulties, such as frequent arguments or emotional distance<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial strain and worry about the future<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">All of the above can act as risk factors<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>Medical or obstetric issues<\/b><\/p><p><span style=\"font-weight: 400;\">A difficult birth, premature delivery, or health complications for the baby can dramatically burden the mother\u2019s emotional state.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a16590 e-flex e-con-boxed e-con e-parent\" data-id=\"9a16590\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23ff64c elementor-widget elementor-widget-heading\" data-id=\"23ff64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum depression and separation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf8f078 e-flex e-con-boxed e-con e-parent\" data-id=\"cf8f078\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a02395 elementor-widget elementor-widget-text-editor\" data-id=\"3a02395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum depression on its own is a difficult psychological experience, bringing sadness, anxiety, guilt, and often a sense of isolation. The partner\u2019s presence, encouragement, and a generally supportive environment are especially important. The partner needs to offer practical help and support with everyday responsibilities. When postpartum depression is combined with a separation, the difficulties multiply, and the mother faces a double challenge: caring for the baby while also managing a personal loss.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">The period after childbirth is full of change. The couple is asked to adapt to new roles and demands.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">If relationship problems existed before, the intensity of the new daily reality can amplify them.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">The mother may feel a lack of support from her partner, increasing the likelihood of postpartum depression.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Separation often comes with feelings of abandonment, rejection, and fear about the future.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54e94d4 e-flex e-con-boxed e-con e-parent\" data-id=\"54e94d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3547675 elementor-widget elementor-widget-heading\" data-id=\"3547675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum depression and breastfeeding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05cfd6b e-flex e-con-boxed e-con e-parent\" data-id=\"05cfd6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa4f28 elementor-widget elementor-widget-image\" data-id=\"dfa4f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/epiloxia-katathlipsi-kai-thilasmos.png\" class=\"attachment-large size-large wp-image-7596\" alt=\"Postpartum depression and breastfeeding mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/epiloxia-katathlipsi-kai-thilasmos.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/epiloxia-katathlipsi-kai-thilasmos-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/epiloxia-katathlipsi-kai-thilasmos-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Postpartum depression and breastfeeding mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2205588 e-flex e-con-boxed e-con e-parent\" data-id=\"2205588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7884ee8 elementor-widget elementor-widget-text-editor\" data-id=\"7884ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Depression can affect how a mother experiences breastfeeding, either through anxiety or feelings of inadequacy. At the same time, pressure around \u201cdoing breastfeeding right\u201d increases stress. With proper guidance and support, breastfeeding can become a positive experience and strengthen the mother\u2013infant bond. Breastfeeding can also play a protective role.<\/p><p><b>Benefits of breastfeeding<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Breastfeeding stimulates the release of oxytocin, a hormone that supports relaxation and bonding with the baby.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">It can increase the sense of closeness and connection with the infant.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">It can help the mother feel she is responding successfully to her baby\u2019s needs, which can reduce anxiety.<\/li><\/ul><p>\u00a0<\/p><p><b>When breastfeeding becomes a source of anxiety<\/b><\/p><p>For some mothers, breastfeeding is not an easy experience, but a challenge that can intensify postpartum depression symptoms:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">Pain or difficulty with milk production<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Pressure from social expectations (\u201cyou have to breastfeed to be a good mother\u201d)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Lack of support from the environment or from health professionals<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">A sense of failure if the mother cannot or does not want to breastfeed<\/li><\/ul><p>\u00a0<\/p><p><b>The double challenge<\/b><\/p><p><span style=\"font-weight: 400;\">A mother with postpartum depression who is also struggling with breastfeeding can fall into a vicious cycle:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depressive symptoms make breastfeeding harder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breastfeeding difficulties increase anxiety and guilt, intensifying depression.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdf9c49 e-flex e-con-boxed e-con e-parent\" data-id=\"cdf9c49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f83de9e e-flex e-con-boxed e-con e-child\" data-id=\"3f83de9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a90a71f elementor-widget elementor-widget-heading\" data-id=\"2a90a71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A mom who cares for her mental health is also caring for her baby. If you\u2019re going through hard moments after giving birth, support from a specialist can make a difference. Talk with one of our licensed therapists today, we\u2019re here for you.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78bc5261 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78bc5261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take care of yourself<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3263839 e-flex e-con-boxed e-con e-parent\" data-id=\"3263839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d224208 elementor-widget elementor-widget-heading\" data-id=\"d224208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Severe postpartum depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3825362 e-flex e-con-boxed e-con e-parent\" data-id=\"3825362\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa7b582 elementor-widget elementor-widget-text-editor\" data-id=\"fa7b582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In more serious cases, the mother may experience profound despair, emotional numbness, self-destructive thoughts, or complete disconnection from the baby. In such cases, immediate psychiatric evaluation and specialized treatment are needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f4d8ae e-flex e-con-boxed e-con e-parent\" data-id=\"8f4d8ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a8b4e elementor-widget elementor-widget-heading\" data-id=\"84a8b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The importance of the bond with the baby<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72182f1 e-flex e-con-boxed e-con e-parent\" data-id=\"72182f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8969c elementor-widget elementor-widget-text-editor\" data-id=\"2f8969c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maternal mental health is directly linked to a baby\u2019s development. Research shows that postpartum depression can affect a mother\u2019s ability to respond consistently to her child\u2019s needs, which can influence the formation of secure attachment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f2841 e-flex e-con-boxed e-con e-parent\" data-id=\"59f2841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93032bf elementor-widget elementor-widget-text-editor\" data-id=\"93032bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Psychotherapy is not only for you, but also for your baby. Invest in your relationship early by beginning in a safe, supportive therapeutic environment.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cbe8ec e-flex e-con-boxed e-con e-parent\" data-id=\"6cbe8ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e15e8a elementor-widget elementor-widget-heading\" data-id=\"5e15e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal story: Maria and the silent battle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ef55b0 e-flex e-con-boxed e-con e-parent\" data-id=\"8ef55b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d17d0bf elementor-widget elementor-widget-text-editor\" data-id=\"d17d0bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Maria, 32, described her experience like this:<\/span><span style=\"font-weight: 400;\"><br \/><\/span>\u201cAfter my daughter was born, everyone around me kept telling me how lucky I was. And yet I felt empty. I cried for no reason, I couldn\u2019t enjoy the moments. I felt like a bad mother. It took time for me to understand that what I was going through had a name: postpartum depression. Through psychotherapy, I began little by little to reconnect with myself and my child. Today I know I wasn\u2019t alone.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbdfe65 e-flex e-con-boxed e-con e-parent\" data-id=\"fbdfe65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62f5460 elementor-widget elementor-widget-heading\" data-id=\"62f5460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum depression: How is it treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abee6b e-flex e-con-boxed e-con e-parent\" data-id=\"1abee6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e24a68 elementor-widget elementor-widget-text-editor\" data-id=\"8e24a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">So how do we treat postpartum depression? <\/span><b>\u00a0<\/b><\/p><p><b><br \/><\/b><b>1. <\/b><strong><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-awareness-and-self-esteem\/build-self-acceptance-your-relationship-with-your-body\/\"><b>Caring for the body<\/b><\/a><\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep,<\/b><span style=\"font-weight: 400;\">: Even though it\u2019s hard with a newborn, \u201csleep when the baby sleeps\u201d can help. Even short naps during the day improve resilience.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrition<\/b><span style=\"font-weight: 400;\">: Small, balanced meals rich in protein, fruits, vegetables, and healthy fats such as omega-3 support mood regulation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Movement<\/b><span style=\"font-weight: 400;\">: A short daily walk or gentle exercise, such as yoga for new moms, can significantly improve mood through endorphins.<\/span><\/li><\/ul><p>\u00a0<\/p><p><b>2. Small steps, realistic goals<\/b><\/p><p><span style=\"font-weight: 400;\">Perfectionism can heavily burden mental health. It helps to remember:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The house does not have to be perfect all the time.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What matters most is safety and love for the baby.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Each day can include small, achievable goals, such as a shower, a short walk, 10 minutes of rest.<\/li><\/ul><p>\u00a0<\/p><p><b>3. Connection with other mothers<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support groups or even online communities can reduce loneliness.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Talking with other mothers helps a woman realize she is not alone and that many difficulties are normal.<\/li><\/ul><p>\u00a0<\/p><p><b>4. Time for yourself<\/b><\/p><p class=\"translation-block\">Even 10\u201315 minutes a day devoted to something that brings joy, such as reading, music, a warm bath, calming breathing, can be deeply restorative.<\/p><p>\u00a0<\/p><p><b>5. Gratitude practice and mindfulness<\/b><\/p><p class=\"translation-block\">Writing down 2\u20133 small things each day you feel grateful for, such as \u201cthe baby smiled,\u201d \u201cI walked for 10 minutes,\u201d strengthens psychological resilience.\nMindfulness helps reduce anxiety and supports acceptance of the present moment.<\/p><p>\u00a0<\/p><p><b>6. Limiting social comparisons<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u03a4\u03b1 <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/loneliness\/social-media-and-loneliness\/\">Social media<\/a> often shows only \u201cperfect motherhood.\u201d It helps to accept that you do not need to do everything perfectly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">It\u2019s important to remember that every family has its own path and to avoid toxic comparison, so that feelings of disappointment and the illusion of perfection do not take hold.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128cf022 e-flex e-con-boxed e-con e-parent\" data-id=\"128cf022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65c00ab3 e-flex e-con-boxed e-con e-child\" data-id=\"65c00ab3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa71dc3 elementor-widget elementor-widget-heading\" data-id=\"1fa71dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don\u2019t let postpartum depression keep you alone. If motherhood brings not only joy but also struggle, anxiety, or sadness, it\u2019s important to ask for help.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f142763 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f142763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eac9f18 e-flex e-con-boxed e-con e-parent\" data-id=\"eac9f18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413fec3 elementor-widget elementor-widget-heading\" data-id=\"413fec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c293aba e-flex e-con-boxed e-con e-parent\" data-id=\"c293aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e218e elementor-widget elementor-widget-text-editor\" data-id=\"f2e218e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postpartum depression is not a sign of weakness or inability. It is not an exaggerated hormonal reaction that will simply pass on its own. It is a serious, medically recognized mental health condition that can profoundly affect the woman\u2019s life, the baby\u2019s life, and the entire family. It occurs more often than we think, yet it is still surrounded by silence, stereotypes, and guilt. Motherhood includes many challenges and fatigue, difficult emotions, and not only joy. Caring for the mother is not only about her. It also concerns the baby, who benefits directly from a parent who is emotionally stable and available. In that sense, prevention and treatment of postpartum depression are an investment in the mother\u2013child relationship and in the health of the family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba78b09 e-flex e-con-boxed e-con e-parent\" data-id=\"ba78b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b38d901 elementor-widget elementor-widget-heading\" data-id=\"b38d901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ed424 e-flex e-con-boxed e-con e-parent\" data-id=\"76ed424\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818afd6 elementor-widget elementor-widget-text-editor\" data-id=\"818afd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Psychiatric Association. (2013). <\/span><i><span style=\"font-weight: 400;\">Diagnostic and Statistical Manual of Mental Disorders (5th ed.)<\/span><\/i><span style=\"font-weight: 400;\">. Arlington, VA: American Psychiatric Publishing.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">O&#8217;Hara, M. W., &amp; Wisner, K. L. (2014). <\/span><i><span style=\"font-weight: 400;\">Perinatal mental illness: Definition, description and aetiology<\/span><\/i><span style=\"font-weight: 400;\">. Best Practice &amp; Research Clinical Obstetrics &amp; Gynaecology, 28(1), 3-12.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">World Health Organization (WHO). (2022). <\/span><i><span style=\"font-weight: 400;\">Maternal mental health<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.who.int\"><span style=\"font-weight: 400;\">https:\/\/www.who.int<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">National Institute of Mental Health (NIMH). (2023). <\/span><i><span style=\"font-weight: 400;\">Perinatal Depression<\/span><\/i><span style=\"font-weight: 400;\">. <a href=\"https:\/\/www.nimh.nih.gov\" rel=\"nofollow\">https:\/\/www.nimh.nih.gov<\/a><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cox, J. L., Holden, J. M., &amp; Sagovsky, R. (1987). <\/span><i><span style=\"font-weight: 400;\">Detection of postnatal depression. Development of the 10-item Edinburgh Postnatal Depression Scale<\/span><\/i><span style=\"font-weight: 400;\">. British Journal of Psychiatry, 150, 782\u2013786.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gavin, N. I., Gaynes, B. N., Lohr, K. N., Meltzer-Brody, S., Gartlehner, G., &amp; Swinson, T. (2005). <\/span><i><span style=\"font-weight: 400;\">Perinatal depression: A systematic review of prevalence and incidence<\/span><\/i><span style=\"font-weight: 400;\">. Obstetrics &amp; Gynecology, 106(5), 1071\u20131083.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stewart, D. E., &amp; Vigod, S. N. (2019). <\/span><i><span style=\"font-weight: 400;\">Postpartum Depression: Pathophysiology, Treatment, and Emerging Therapeutics<\/span><\/i><span style=\"font-weight: 400;\">. Annual Review of Medicine, 70, 183\u2013196.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Meltzer-Brody, S., &amp; Stuebe, A. (2014). <i>The long-term psychiatric and medical prognosis of perinatal mental illness<\/i>. Best Practice &amp; Research Clinical Obstetrics &amp; Gynaecology, 28(1), 49\u201360.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Postpartum depression occurs after childbirth and affects the mother\u2019s mental health, her bond with the baby, and her relationship with her partner.<\/p>","protected":false},"author":236822097,"featured_media":7612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568656,766568658,766568660,766568664,766568670,766568671,766568672,766568673],"tags":[],"class_list":["post-7587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-katathliptikes-diataraches","category-aftognosia-aftoektimisi","category-psychotherapeia","category-paidi-oikogeneia-goneis","category-diataraches-ypnou","category-diatrofi","category-fovies","category-anavlitikotita"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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\u03b5\u03c0\u03b9\u03bb\u03bf\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c8\u03b7\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bb\u03cc\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b5\u03c0\u03b9\u03bb\u03bf\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c8\u03b7 - \u03c0\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b6\u03b5\u03c4\u03b1\u03b9\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b5\u03c0\u03b9\u03bb\u03bf\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03bf\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b5\u03c0\u03b9\u03bb\u03bf\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c8\u03b7 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content=\"\u03c6\u03bf\u03b2\u03af\u03b5\u03c2\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u03b1\u03bd\u03b1\u03b2\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-09-11T11:37:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-06T09:45:37+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mytherapistgr\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0395\u03c0\u03b9\u03bb\u03cc\u03c7\u03b5\u03b9\u03b1 \u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u2013 \u03a3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 &amp; \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 - myTherapist\u00a9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0397 \u03b5\u03c0\u03b9\u03bb\u03cc\u03c7\u03b5\u03b9\u03b1 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class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mytherapist.gr\\\/en\\\/mental-health-articles\\\/depression\\\/postpartum-depression-signs-and-treatment\\\/#aioseo-article-mffcwhcn\",\"name\":\"\\u0395\\u03c0\\u03b9\\u03bb\\u03cc\\u03c7\\u03b5\\u03b9\\u03b1 \\u039a\\u03b1\\u03c4\\u03ac\\u03b8\\u03bb\\u03b9\\u03c8\\u03b7 &#8211; \\u03a3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1 &amp; \\u0391\\u03bd\\u03c4\\u03b9\\u03bc\\u03b5\\u03c4\\u03ce\\u03c0\\u03b9\\u03c3\\u03b7 - myTherapist\\u00a9\",\"headline\":\"- myTherapist\\u00a9 \\u0395\\u03c0\\u03b9\\u03bb\\u03cc\\u03c7\\u03b5\\u03b9\\u03b1 \\u039a\\u03b1\\u03c4\\u03ac\\u03b8\\u03bb\\u03b9\\u03c8\\u03b7 &#8211; \\u03a3\\u03b7\\u03bc\\u03ac\\u03b4\\u03b9\\u03b1 &amp; \\u0391\\u03bd\\u03c4\\u03b9\\u03bc\\u03b5\\u03c4\\u03ce\\u03c0\\u03b9\\u03c3\\u03b7\",\"description\":\"\\u0397 \\u03b5\\u03c0\\u03b9\\u03bb\\u03cc\\u03c7\\u03b5\\u03b9\\u03b1 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