{"id":7538,"date":"2025-09-11T12:47:56","date_gmt":"2025-09-11T09:47:56","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7538"},"modified":"2025-10-06T12:21:19","modified_gmt":"2025-10-06T09:21:19","slug":"relationships-and-emotional-dependence","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/relationships-marriage\/relationships-and-emotional-dependence\/","title":{"rendered":"Relationships and emotional dependence"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7538\" class=\"elementor elementor-7538\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9813bb2 e-flex e-con-boxed e-con e-parent\" data-id=\"9813bb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d97d2 elementor-widget elementor-widget-text-editor\" data-id=\"94d97d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Love is often portrayed as the ultimate source of happiness and wholeness. Yet when our need for our partner becomes excessive, a relationship can shift from a source of joy into a trap. Emotional dependence can feel like an invisible thread that pulls you back every time you take a step toward freedom. It whispers that \u201cyou won\u2019t make it on your own,\u201d that \u201cthe other person is your oxygen,\u201d and that without them you lose your sense of who you are. Emotional dependence is a state in which a person bases their happiness, worth, and self-esteem almost entirely on someone else. It tends to attach itself to our vulnerabilities and <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/self-confidence\/how-to-overcome-insecurity\/\">insecurities<\/a> , filling gaps we may already carry. And in that way, love becomes confused with need. The result is that even when a relationship becomes toxic or erodes our mental health, leaving can feel impossibly hard. Many people have found themselves asking, \u201cWhy can\u2019t I leave a toxic relationship?\u201d That question reflects the inner struggle of psychological dependence and the fear of loss, or of an impending loneliness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-138dab4 e-flex e-con-boxed e-con e-parent\" data-id=\"138dab4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e22beb elementor-widget elementor-widget-heading\" data-id=\"6e22beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is emotional dependence (and what it isn\u2019t)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2ab0e e-flex e-con-boxed e-con e-parent\" data-id=\"9a2ab0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388c6c2 elementor-widget elementor-widget-text-editor\" data-id=\"388c6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Emotional dependence is an imbalanced bond in which my self-esteem, sense of safety, and happiness depend disproportionately on my partner. This is not healthy interdependence, where two people support one another without losing themselves. It is the point at which I begin to shrink myself in order to keep the relationship.<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I soften or abandon my <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/setting-boundaries-breaking-the-rules\/\">boundaries<\/a>,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I sacrifice my needs, values and goals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">and I feel as though I do not exist outside the relationship. In a healthy relationship, there is room: for needs, for saying \u201cno,\u201d for personal life and friendships, and for mistakes. Closeness nurtures autonomy; it does not replace it.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e51db9 e-flex e-con-boxed e-con e-parent\" data-id=\"6e51db9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b47cd45 elementor-widget elementor-widget-heading\" data-id=\"b47cd45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional dependence on a partner: early signs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e64763 e-flex e-con-boxed e-con e-parent\" data-id=\"9e64763\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc4bd6 elementor-widget elementor-widget-text-editor\" data-id=\"1fc4bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Before it becomes clearly visible, <\/span><b>emotional dependency<\/b><span style=\"font-weight: 400;\"> often shows up through subtle shifts.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You over-adapt:<\/b><span style=\"font-weight: 400;\">You change opinions, preferences, and habits to avoid rejection or criticism.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You tolerate verbal aggression:<\/b><span style=\"font-weight: 400;\">Demeaning remarks, sarcasm, broken promises, constant monitoring, because you tell yourself \u201ceveryone makes mistakes.\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You constantly seek reassurance:<\/b><span style=\"font-weight: 400;\">You need to hear \u201cgood job\u201d or \u201cI\u2019m here,\u201d otherwise you feel emotionally undone.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>You experience separation anxiety:<\/b><span style=\"font-weight: 400;\">Excessive worry when communication isn\u2019t immediate, checking messages and schedules.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your life becomes smaller:<\/b><span style=\"font-weight: 400;\">Fewer friends, fewer hobbies, fewer personal choices.\u00a0<\/span><\/li><\/ul><p class=\"translation-block\"><\/br>Emotionally, fear of abandonment, jealousy, envy, guilt, and the sense of \u201cI\u2019m not enough\u201d often dominate. These experiences feed the vicious cycle of a dependent relationship.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45ee916 e-flex e-con-boxed e-con e-parent\" data-id=\"45ee916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b8830 elementor-widget elementor-widget-image\" data-id=\"36b8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/exartitiki-sxesi.png\" class=\"attachment-large size-large wp-image-7542\" alt=\"Emotional dependence on a partner\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/exartitiki-sxesi.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/exartitiki-sxesi-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/exartitiki-sxesi-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Emotional dependence on a partner\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5ce53b elementor-widget elementor-widget-heading\" data-id=\"f5ce53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychological dependence vs. love: the common confusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb4739 elementor-widget elementor-widget-text-editor\" data-id=\"3cb4739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">In relationships, when you feel dependent, it is easy to mistake that feeling for love. The two can look similar on the surface, like the calmness of water, yet their emotional substance is different. Psychological dependence is often presented as \u201cintense love.\u201d But passion is not an excuse for<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/children-family-parenting\/setting-boundaries-breaking-the-rules\/\">erasing boundaries<\/a>,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">living in constant anxiety and self-doubt,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">or feeling that you must prove your worth every single day.<\/li><\/ul><p><\/br>In love, I give and I receive. In dependence, I plead and I fear. Love helps you become more fully yourself; dependence makes you smaller.<\/p><p><span style=\"text-decoration: underline;\"><b>What love is<\/b><\/span><\/p><p>Love is characterized by:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mutuality and respect,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">freedom and personal space,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">support without belittling,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and a sense of safety without the fear of loss.\u00a0<\/span><\/li><\/ul><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Love gives you the strength to be yourself and encourages you to grow.<\/span><\/p><p style=\"font-weight: bold;\"><span style=\"text-decoration: underline;\">What psychological dependence is<\/span><\/p><p class=\"translation-block\">Psychological dependence appears when the other person\u2019s presence or approval becomes necessary for your self-esteem or happiness. It may show up as:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a constant need for reassurance,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fear of abandonment,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">withdrawing from friends and activities,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">or excessive attachment and jealousy.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0<\/span><br \/><span style=\"font-weight: 400;\">Rather than strengthening you, dependence limits you, drains you emotionally, and pulls you into a dependent relationship.<\/span><\/p><p style=\"font-weight: bold;\"><span style=\"text-decoration: underline;\">The core confusion<\/span><\/p><p class=\"translation-block\">The main reason we confuse love with a dependent relationship is emotional intensity. When emotions run high, the mind often labels them as love. The truth is that love does not fear space. Dependence creates fear and a sense of emptiness without the other person.<\/p><p style=\"font-weight: bold;\"><span style=\"text-decoration: underline;\">How to tell what you\u2019re feeling<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Ask yourself: \u201cDo I feel whole even when they\u2019re not close to me, or only when I\u2019m with them?\u201d<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice whether the relationship restricts you or supports you.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Observe whether their absence causes panic or simply a temporary sadness.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb7bdfd e-flex e-con-boxed e-con e-parent\" data-id=\"3fb7bdfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15ffe342 e-flex e-con-boxed e-con e-child\" data-id=\"15ffe342\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff1c930 elementor-widget elementor-widget-heading\" data-id=\"6ff1c930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychological dependence can lead you to lose your sense of self. Book an appointment with a licensed therapist today and take back control of your life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779a1fef elementor-align-center elementor-widget elementor-widget-button\" data-id=\"779a1fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa8e462 e-flex e-con-boxed e-con e-parent\" data-id=\"aa8e462\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-939f220 elementor-widget elementor-widget-heading\" data-id=\"939f220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pathological dependence: when the relationship becomes a \u201csubstance\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-045e7d6 e-flex e-con-boxed e-con e-parent\" data-id=\"045e7d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad36154 elementor-widget elementor-widget-text-editor\" data-id=\"ad36154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">We speak of <b>pathological dependence<\/b> when:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">the other person\u2019s presence or approval works like an \u201canalgesic\u201d for anxiety,<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">their absence triggers withdrawal-like symptoms such as panic, despair, and obsessive thinking,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you abandon major life areas like work, studies, and friendships in order to keep the relationship,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">you tolerate toxic or abusive patterns because \u201cI can\u2019t live without them.\u201d<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c00efc e-flex e-con-boxed e-con e-parent\" data-id=\"7c00efc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b64f3 elementor-widget elementor-widget-heading\" data-id=\"70b64f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beyond romance: Dependence in all relationships<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c17e9d8 elementor-widget elementor-widget-image\" data-id=\"c17e9d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/sinaisthimatiki-exartisi-apo-filous.png\" class=\"attachment-large size-large wp-image-7543\" alt=\"Emotional dependence on friends\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/sinaisthimatiki-exartisi-apo-filous.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/sinaisthimatiki-exartisi-apo-filous-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/09\/sinaisthimatiki-exartisi-apo-filous-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Emotional dependence on friends\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd92dd0 e-flex e-con-boxed e-con e-parent\" data-id=\"bd92dd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1157f9b elementor-widget elementor-widget-text-editor\" data-id=\"1157f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dependence does not exist only within couples. This psychological pattern often appears in friendships and other close relationships. Dependence on friends is present when you constantly need their company or approval to do anything. If they don\u2019t reply immediately, you feel panic or rejection. You sacrifice values, time, and money so you won\u2019t lose the friendship. You avoid expressing disagreement because you fear conflict and worry you won\u2019t be accepted. The common denominator is this: \u201cMy self-worth depends on how the other person sees me.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa7348e e-flex e-con-boxed e-con e-parent\" data-id=\"aa7348e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5913c52 elementor-widget elementor-widget-heading\" data-id=\"5913c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The roots of Dependence: How and why it forms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21cf5d5 e-flex e-con-boxed e-con e-parent\" data-id=\"21cf5d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f359bc0 elementor-widget elementor-widget-text-editor\" data-id=\"f359bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The answer to \u201chow do you leave dependent relationships?\u201d is often found in deeper layers:<\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Attachment patterns:<\/b> Childhood experiences of instability, excessive criticism, or emotional distance can teach the adult self that \u201clove is uncertain\u201d and must be constantly earned. If you grew up in an environment where love was connected to sacrifice or pain, you may have come to see that as \u201cnormal.\u201d<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mytherapist.gr\/en\/psychology-tests\/self-esteem-test\/\"><b>Low self-esteem<\/b><\/a>: <span style=\"font-weight: 400;\">When I feel unworthy, I keep looking for \u201csaviors.\u201d Dependence becomes a shortcut to feeling important or accepted.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Hope for change.<\/b> \u201cIf I wait a little longer, it will get better.\u201d<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Fear of loneliness and abandonment:<\/b> Leaving can activate existential anxiety. The mind often prefers \u201csomething difficult\u201d over \u201cnothing.\u201d The idea of departure can feel more terrifying than the toxicity itself.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Learned scripts and social stereotypes:<\/b> Myths such as \u201clove is sacrifice\u201d or \u201cif you leave, you failed\u201d keep people stuck.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>Hormonal factors:<\/b> Dopamine, which is linked to reward, and oxytocin, which is linked to bonding, can strengthen attachment even when it is painful, creating a pattern of \u201csmall reward, long waiting\u201d that resembles addiction.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a21f38f e-flex e-con-boxed e-con e-parent\" data-id=\"5a21f38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b7740a e-flex e-con-boxed e-con e-child\" data-id=\"1b7740a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4b0e elementor-widget elementor-widget-heading\" data-id=\"3ac4b0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you feel trapped and emotionally dependent, you don\u2019t have to go through it alone. Through psychotherapy, you can understand your patterns and gradually build a healthier daily life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c795f3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c795f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take the first step today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572c6cc e-flex e-con-boxed e-con e-parent\" data-id=\"572c6cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b110533 elementor-widget elementor-widget-heading\" data-id=\"b110533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do I detach from a person?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615eaf5 e-flex e-con-boxed e-con e-parent\" data-id=\"615eaf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1578870 elementor-widget elementor-widget-text-editor\" data-id=\"1578870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Detachment is a process that takes time, patience, and often guidance. It is not simply about \u201ccutting\u201d the bond, but about rebuilding your relationship with yourself. Pathological dependence is not resolved merely by distance. It requires conscious work so that you do not repeat the same dependent dynamics in new relationships. Detachment does not mean the absence of love. It means love toward yourself and protection of your mental health.<\/p><p><b>Treatment for emotional dependence: steps toward detachment<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recognition of dependence<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You understand that your happiness does not depend exclusively on your partner.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\">You recognize patterns of emotional dependence on a partner, emotional dependence on a friend, or psychological dependence.<\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Gradual distance<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You limit contact with the person who keeps you trapped, so that the emotional intensity can begin to soften.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rebuilding social connections<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You strengthen friendships, family ties, and activities that are not tied to the relationship.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You reduce dependence on friends that operates in dependent patterns. <\/span>dependence from friends<span style=\"font-weight: 400;\"> \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b5 \u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c4\u03af\u03b2\u03b1.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reassessing boundaries and values<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You set clear boundaries and reconnect with your personal value.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You clarify what is acceptable and what is not within your relationship.<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The role of psychotherapy<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\" class=\"translation-block\">Beginning psychotherapy, and specifically cognitive behavioral therapy, can help you understand the deeper roots of dependence, strengthen autonomy, and gradually disengage.<\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Building a new identity<\/b><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You focus on your own interests, goals, and emotions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">You learn to love yourself independently of others.<\/span><\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e6de7e e-flex e-con-boxed e-con e-parent\" data-id=\"2e6de7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32426ad elementor-widget elementor-widget-heading\" data-id=\"32426ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When does a dependent commitment require immediate action?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6309d4a e-flex e-con-boxed e-con e-parent\" data-id=\"6309d4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a160fa3 elementor-widget elementor-widget-text-editor\" data-id=\"a160fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Seek help immediately if you notice:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">escalation of control or jealousy, or financial or emotional abuse,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">social isolation under pressure from your partner,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">persistent sadness, panic attacks, or thoughts of worthlessness,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">or a complete abandonment of goals and self-care.<\/span><\/li><\/ul><p>\u00a0<\/p><p><strong>A brief reality check. Ask yourself:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">If I woke up tomorrow alone, would I still have value?<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">In my relationship, can I freely express needs and say \u201cno\u201d?<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Is my everyday life expanding or shrinking?<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Do I have support beyond the relationship\u2014friends, family, interests?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2055af e-flex e-con-boxed e-con e-parent\" data-id=\"e2055af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcbef89 elementor-widget elementor-widget-heading\" data-id=\"bcbef89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consequences of emotional dependence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77023b2 e-flex e-con-boxed e-con e-parent\" data-id=\"77023b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-522d13c elementor-widget elementor-widget-text-editor\" data-id=\"522d13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Emotional dependence is not simply unpleasant. It can have deep effects on mental and physical health, as well as overall quality of life. It affects not only the relationship, but your psychological, physical, and social wellbeing as a whole. It is more serious than it may appear on the surface. Recognizing the symptoms is the first step toward liberation and the restoration of personal autonomy. Remaining in dependent relationships over time may lead to:<\/p><ol><li><b> Psychological consequences<\/b><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li><b>Low self-esteem<\/b><span style=\"font-weight: 400;\">: Your worth becomes tied to the other person\u2019s approval, rather than your own inner sense of value.<\/span><\/li><li><b>Anxiety and depression<\/b><span style=\"font-weight: 400;\">: Persistent fear of abandonment and the constant need for reassurance can lead to intense anxiety and a sense of hopelessness.<\/span><\/li><li><b>Emotional depletion:<\/b><span style=\"font-weight: 400;\">: The effort to keep the other person emotionally close can wear you down and deplete you.<\/span><\/li><li><b>Dependence on approval<\/b><span style=\"font-weight: 400;\">: You lose the ability to make decisions without the other person\u2019s validation.<\/span><\/li><\/ul><\/li><\/ul><ol start=\"2\"><li><b> Physical consequences<\/b><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep Disorders<\/b><span style=\"font-weight: 400;\">: Anxiety and ongoing worry can cause insomnia or disrupted sleep.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatigue<\/b><span style=\"font-weight: 400;\">: Chronic psychological tension impacts the body, contributing to ongoing stress, headaches, and muscle tension.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Changes in appetite<\/b><span style=\"font-weight: 400;\">: Some people lose their appetite, while others overeat in response to emotional emptiness.<\/span><\/li><\/ul><\/li><\/ul><ol start=\"3\"><li><b> Social consequences<\/b><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Isolation<\/b><span style=\"font-weight: 400;\">: Dependence often pulls you away from friends and family.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty forming new relationships<\/b><span style=\"font-weight: 400;\">: Dependent patterns can make it harder to build healthy bonds in the future.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feeling trapped in toxic relationships<\/b><span style=\"font-weight: 400;\">: The constant need for validation can keep you in oppressive relationships that lack mutuality.<\/span><\/li><\/ul><\/li><\/ul><ol start=\"4\"><li><b> Consequences for personal development<\/b><\/li><\/ol><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Giving up personal goals<\/b><span style=\"font-weight: 400;\">: Your life begins to revolve around the other person rather than your own dreams.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced autonomy<\/b><span style=\"font-weight: 400;\">:  Your capacity for decision-making and sense of control decreases significantly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stagnation<\/b><span style=\"font-weight: 400;\">: You remain stuck in a pattern that blocks personal and professional growth.<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1030093c e-flex e-con-boxed e-con e-parent\" data-id=\"1030093c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23ca17bc e-flex e-con-boxed e-con e-child\" data-id=\"23ca17bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d003e2d elementor-widget elementor-widget-heading\" data-id=\"1d003e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotional dependence can significantly affect your everyday life. With the right support, you can build new habits, set boundaries, and reclaim your life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b50b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b50b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for support - you are not alone!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81106ea e-flex e-con-boxed e-con e-parent\" data-id=\"81106ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e15aee1 elementor-widget elementor-widget-heading\" data-id=\"e15aee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-150d72c e-flex e-con-boxed e-con e-parent\" data-id=\"150d72c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1562632 elementor-widget elementor-widget-text-editor\" data-id=\"1562632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every form of emotional dependence is often silent. Staying in these kinds of relationships can lead to insecure attachment. It may also reflect unresolved wounds from the past, where as adults we cling obsessively to something that harms us because it feels familiar. In practice, it involves compromise, self-silencing, and submissiveness in order to avoid upsetting the balance and triggering an emotional void. You settle, either out of habit, emotional instability, or a fundamental lack of self-esteem. The sense of \u201cowning\u201d another person or needing exclusivity can turn into an irrational dependent stance. Emotional dependence can make even the strongest people feel trapped. Yet recognizing dependent patterns is the first step toward freedom. Every effort to set boundaries, reconnect with yourself, and nurture supportive relationships moves you closer to autonomy. When you learn to love yourself and respect your needs, you open the path toward healthy, balanced relationships where love is not dependence, but a choice and mutual support. Change is possible. Feeling free within your relationship, rather than bound by obligation, is a priority. Healthy independence is not emotional distance. Every decision to care for yourself, set boundaries, and recognize your worth is an investment in a life with more freedom, safety, and psychological wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c27f65 e-flex e-con-boxed e-con e-parent\" data-id=\"2c27f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed3c62 elementor-widget elementor-widget-heading\" data-id=\"2ed3c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7d07a4 e-flex e-con-boxed e-con e-parent\" data-id=\"e7d07a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c84764 elementor-widget elementor-widget-text-editor\" data-id=\"2c84764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">American Psychological Association (2022). <\/span><\/i><span style=\"font-weight: 400;\">Emotional Dependency and Relationships<\/span><i><span style=\"font-weight: 400;\">. APA.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Bornstein, R. F. (2012). <\/span><\/i><span style=\"font-weight: 400;\">The Complex Relationship Between Dependency and Dysfunction: Developmental, Social, and Clinical Perspectives<\/span><i><span style=\"font-weight: 400;\">. Journal of Personality.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Collins, N. L., &amp; Read, S. J. (1990). <\/span><\/i><span style=\"font-weight: 400;\">Adult Attachment, Working Models, and Relationship Quality in Dating Couples<\/span><i><span style=\"font-weight: 400;\">. Journal of Personality and Social Psychology, 58(4), 644\u2013663.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Hazan, C., &amp; Shaver, P. (1987). <\/span><\/i><span style=\"font-weight: 400;\">Romantic Love Conceptualized as an Attachment Process<\/span><i><span style=\"font-weight: 400;\">. Journal of Personality and Social Psychology, 52(3), 511\u2013524.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">National Institute of Mental Health (2023). <\/span><\/i><span style=\"font-weight: 400;\">Understanding Relationship Dependency and Mental Health<\/span><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Schupak-Neuberg, E., &amp; Nemeroff, C. J. (1993). <\/span><\/i><span style=\"font-weight: 400;\">Depressive Experiences and Dependency in Interpersonal Contexts<\/span><i><span style=\"font-weight: 400;\">. Journal of Abnormal Psychology.<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><i>World Health Organization (2022). <\/i>Mental Health and Social Well-being: The Impact of Relationships<i>. WHO.<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Even when the relationship becomes toxic or deteriorates our mental health, we don't leave. We've all asked ourselves at times, \u00abWhy can't I leave a toxic relationship?\u00bb<\/p>","protected":false},"author":236822097,"featured_media":7539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568656,766568657,766568658,766568659,766568660,766568661,766568663,766568667,766568668,766568672],"tags":[],"class_list":["post-7538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-katathliptikes-diataraches","category-agchodeis-diataraches","category-aftognosia-aftoektimisi","category-aftopepoithisi","category-psychotherapeia","category-synaisthimata","category-scheseis-gamos","category-filia","category-monaxia","category-fovies"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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