{"id":7374,"date":"2025-07-03T23:08:13","date_gmt":"2025-07-03T20:08:13","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7374"},"modified":"2025-10-06T12:25:55","modified_gmt":"2025-10-06T09:25:55","slug":"seasonal-depression-summer-depression","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/emotions\/seasonal-depression-summer-depression\/","title":{"rendered":"Seasonal depression. Why do I feel lonely in the summer?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7374\" class=\"elementor elementor-7374\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffe79d e-flex e-con-boxed e-con e-parent\" data-id=\"1ffe79d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3db4e65 elementor-widget elementor-widget-text-editor\" data-id=\"3db4e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While you were looking forward to summer with excitement, suddenly you can\u2019t find reasons to feel happy. Everyone around you seems to be having a great time, and yet you struggle to feel joy. Summer is often associated with images of relaxation, holidays, sunshine, and social events. And yet, for many people, the summer season doesn\u2019t bring only happiness and carefree moments. On the contrary, it can bring an intense sense of loneliness, isolation, and even <a href=\"https:\/\/mytherapist.gr\/en\/mental-health-articles\/depression\/what-depression-is\/\">depression<\/a>. One phenomenon that may surprise us is seasonal depression, which is often associated mainly with the winter months, but it can also appear in the summer. You have probably felt what it means for the sense of stability to fade when routine dissolves, structure collapses, and safety seems to drift away. Structure, such as work, school, chores, and activities, provides security and emotional stability. When the school or work schedule is interrupted, that structure is lost, and our inner system can feel unsteady, become anxious without a specific reason, and struggle to find meaning and direction. So instead of feeling free and rested, you may feel as if you are \u201cgetting lost\u201d emotionally.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a67f0dd e-flex e-con-boxed e-con e-parent\" data-id=\"a67f0dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e029130 elementor-widget elementor-widget-image\" data-id=\"e029130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/seasonal-affective-disorder.png\" class=\"attachment-large size-large wp-image-7377\" alt=\"seasonal affective disorder - mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/seasonal-affective-disorder.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/seasonal-affective-disorder-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/seasonal-affective-disorder-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"seasonal affective disorder - mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb9ad3 elementor-widget elementor-widget-heading\" data-id=\"cdb9ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is seasonal depression?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c634f3 e-flex e-con-boxed e-con e-parent\" data-id=\"0c634f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c147ab0 elementor-widget elementor-widget-text-editor\" data-id=\"c147ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seasonal depression (Seasonal Affective Disorder \u2013 SAD) is a form of depression that occurs during specific times of the year. Most commonly, it is linked to the winter months due to reduced sunlight. However, there is also summer depression, which is less widely known but equally important. Seasonal depression is characterized by a range of symptoms that affect mood, energy, and daily functioning. In summer depression, symptoms are often connected to rising temperatures, social expectations, and changes in sleep and eating patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fb0681 e-flex e-con-boxed e-con e-parent\" data-id=\"50fb0681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69b6cede e-flex e-con-boxed e-con e-child\" data-id=\"69b6cede\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326c97eb elementor-widget elementor-widget-heading\" data-id=\"326c97eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you feel that summer weighs you down instead of revitalizing you, you\u2019re not alone. Speak with a specialist and give yourself space to be heard.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3b94a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4a3b94a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e0c522 e-flex e-con-boxed e-con e-parent\" data-id=\"2e0c522\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab6364 elementor-widget elementor-widget-heading\" data-id=\"5ab6364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do I feel lonely in the summer? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-784f982 e-flex e-con-boxed e-con e-parent\" data-id=\"784f982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a2af6 elementor-widget elementor-widget-text-editor\" data-id=\"86a2af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are several factors that can lead to emotional discouragement and low mood during the summer months, which you may not have had time to consider, such as:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a6ae5 e-flex e-con-boxed e-con e-parent\" data-id=\"a4a6ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f89cfd elementor-widget elementor-widget-heading\" data-id=\"9f89cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Social expectations and loneliness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e99851 e-flex e-con-boxed e-con e-parent\" data-id=\"2e99851\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b41cadb e-con-full e-flex e-con e-child\" data-id=\"b41cadb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f53140 elementor-widget elementor-widget-image\" data-id=\"8f53140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7-.png\" class=\"attachment-large size-large wp-image-7387\" alt=\"loneliness and isolation - mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7-.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03bc\u03bf\u03bd\u03b1\u03be\u03b9\u03ac-\u03ba\u03b1\u03b9-\u03b1\u03c0\u03bf\u03bc\u03cc\u03bd\u03c9\u03c3\u03b7--200x300.png 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"loneliness and isolation - mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdb5924 e-con-full e-flex e-con e-child\" data-id=\"bdb5924\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa632c elementor-widget elementor-widget-text-editor\" data-id=\"dfa632c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In summer, society promotes a specific ideal: vacations, parties, outings, beaches full of people. If we can\u2019t live up to that ideal, whether because of obligations or personal difficulties, we may feel lonely and isolated under the pressure that \u201ceverything is better in summer\u201d and there is \u201cno reason to worry.\u201d That belief, of course, is not accurate. Feelings don\u2019t choose a season. Comparing ourselves to others, especially through social media, where only the \u201cperfect\u201d summer life is shown, intensifies the sense of loneliness and disconnection, creating anxiety and insecurity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab2bd65 e-flex e-con-boxed e-con e-parent\" data-id=\"ab2bd65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8709a5e elementor-widget elementor-widget-heading\" data-id=\"8709a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Changes in sleep and routine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13348b e-flex e-con-boxed e-con e-parent\" data-id=\"c13348b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0d01c elementor-widget elementor-widget-text-editor\" data-id=\"3f0d01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Summer changes our routine. The days are longer, we sleep less or more irregularly, and that can affect our mental health. Sleep disturbances are closely linked to depression and anxiety and can intensify the feeling of loneliness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96f039 e-flex e-con-boxed e-con e-parent\" data-id=\"b96f039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea859b elementor-widget elementor-widget-heading\" data-id=\"2ea859b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Temperature and biological changes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb3ee3 e-flex e-con-boxed e-con e-parent\" data-id=\"ffb3ee3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50de9d1 elementor-widget elementor-widget-text-editor\" data-id=\"50de9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>High temperatures and increased sunlight can affect brain function, especially neurotransmitters related to mood, such as serotonin. For some people, these biological shifts can lead to changes in mood, making them feel more depressed and more isolated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-425195c1 e-flex e-con-boxed e-con e-parent\" data-id=\"425195c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63a83e47 e-flex e-con-boxed e-con e-child\" data-id=\"63a83e47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a25dc6e elementor-widget elementor-widget-heading\" data-id=\"4a25dc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Do you feel lonely in the summer? Talk with a specialist now and find support. Book your first appointment online easily and quickly!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9ae84e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2a9ae84e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the support you need<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea9bfd4 e-flex e-con-boxed e-con e-parent\" data-id=\"ea9bfd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797379e elementor-widget elementor-widget-heading\" data-id=\"797379e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key signs of seasonal depression in the summer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc11841 e-flex e-con-boxed e-con e-parent\" data-id=\"fc11841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4a2c7 elementor-widget elementor-widget-text-editor\" data-id=\"4b4a2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re wondering why you feel lonely in the summer, you may be facing symptoms of seasonal depression. Common signs include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Intense sadness or a sense of emptiness<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Fatigue and low energy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Loss of interest in activities you used to enjoy<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sleep disturbances, such as insomnia or increased need for sleep<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Loss or increase in appetite, with cravings for specific foods<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">A sense of isolation and loneliness<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Irritability or anxiety<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Difficulty concentrating<\/li>\n<\/ul>\n<div>\u00a0\u00a0<\/div>\n<p>It\u2019s important to remember that having some of these symptoms doesn\u2019t necessarily mean you have depression. However, if depressive symptoms last for weeks or affect your daily life by reducing your functioning, it\u2019s a good idea to seek help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44374bf e-flex e-con-boxed e-con e-parent\" data-id=\"44374bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fd86e elementor-widget elementor-widget-heading\" data-id=\"a8fd86e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is summer seasonal depression often overlooked?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5713af4 e-flex e-con-boxed e-con e-parent\" data-id=\"5713af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf02f1 elementor-widget elementor-widget-text-editor\" data-id=\"ecf02f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seasonal depression is usually associated with winter because of less daylight and colder days. That\u2019s why many people who feel intense loneliness and sadness in summer don\u2019t realize it could also be a form of seasonal depression. In addition, summer is linked with expectations of social activity and joy, which can make someone feel they must hide their emotions, making it harder to seek support because it seems \u201cunnatural\u201d to feel distress in a season associated with carefree living.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b408505 e-flex e-con-boxed e-con e-parent\" data-id=\"b408505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed9f04 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"8ed9f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae-\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7-\u03c3\u03b5-\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2-.png\" class=\"attachment-large size-large wp-image-7390\" alt=\"summer depression in adolescents - mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae-\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7-\u03c3\u03b5-\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2-.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae-\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7-\u03c3\u03b5-\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2--300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/07\/\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae-\u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7-\u03c3\u03b5-\u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2--768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"summer depression in adolescents - mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3808d02 e-flex e-con-boxed e-con e-parent\" data-id=\"3808d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351abde elementor-widget elementor-widget-heading\" data-id=\"351abde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seasonal depression in young people and adolescents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c541c elementor-widget elementor-widget-text-editor\" data-id=\"86c541c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer seasonal depression does not affect only adults; it can also appear in young people and adolescents. In reality, the transition from school to vacation, changes in daily habits, and the social pressure to have fun and socialize can become a source of anxiety and isolation for many young people. Often, parents and teachers do not recognize the symptoms because they attribute them to \u201cnormal\u201d teenage mood swings or simple summer boredom. However, summer seasonal depression can seriously affect young people\u2019s mental health, with symptoms such as insomnia, withdrawal, irritability, and reduced interest in favorite activities. Support from family and professional intervention are critical. Psychoeducation for parents and finding appropriate psychotherapy for the adolescent can make a meaningful difference in prevention and treatment. Encouraging open communication and cultivating a safe environment where a young person can express feelings without fear of judgment are among the most important steps for strengthening their resilience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3eccae e-flex e-con-boxed e-con e-parent\" data-id=\"c3eccae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc96ee5 elementor-widget elementor-widget-heading\" data-id=\"dc96ee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does research show?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c348987 e-flex e-con-boxed e-con e-parent\" data-id=\"c348987\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbde8c3 elementor-widget elementor-widget-text-editor\" data-id=\"fbde8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Recent scientific studies suggest that <b>summer depression (Summer SAD)<\/b> is real and more common than we tend to think.<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Population studies have shown that around 2\u20139% of people living in Mediterranean or warm climates experience symptoms of summer depression, or Summer SAD, each year, a rate comparable to the winter form. In colder climates, the rate may reach 15\u201320%.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">In clinical studies, symptoms such as insomnia, anxiety, irritability, and reduced appetite are directly associated with exposure to high temperatures, longer daylight hours, and the emotional pressures tied to summer.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Developmental studies suggest that genetic markers and individual vulnerabilities, including circadian rhythm dysregulation, play a key role in the development of summer SAD.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">The effectiveness of CBT (cognitive behavioral therapy) and gradual exposure has also been scientifically supported. Over 70% of patients reported significant improvement within 8\u201312 weeks of treatment.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Even increased summer time in nature, environmental adjustments such as cooler rooms, and daily self-regulation techniques such as meditation, breathing practices, and nutrition are associated with a 40\u201360% reduction in symptoms at statistically significant levels.<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p class=\"translation-block\">These findings show with scientific clarity that summer loneliness, sadness, or biological changes are not merely personal perceptions, but form a recognized psychological condition with a full description and evidence-based methods of intervention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14a457e e-flex e-con-boxed e-con e-parent\" data-id=\"14a457e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1574ea4 elementor-widget elementor-widget-heading\" data-id=\"1574ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to manage seasonal depression in the summer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c2401 e-flex e-con-boxed e-con e-parent\" data-id=\"77c2401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45ce6b3 elementor-widget elementor-widget-heading\" data-id=\"45ce6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Recognize and accept your feelings<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2603bc elementor-widget elementor-widget-text-editor\" data-id=\"d2603bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The first step in moving through loneliness and sadness is to acknowledge your feelings and accept them without guilt. You don\u2019t have to feel \u201cobligated\u201d to be happy just because it\u2019s summer. You don\u2019t need to pretend you\u2019re smiling while you\u2019re breaking inside.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da86a81 elementor-widget elementor-widget-heading\" data-id=\"da86a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Maintain a steady sleep and nutrition routine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1fee0 elementor-widget elementor-widget-text-editor\" data-id=\"6b1fee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Good sleep quality and balanced nutrition play a significant role in mood regulation. Try to keep a consistent sleep routine and choose fresh, nourishing meals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec7491c elementor-widget elementor-widget-heading\" data-id=\"ec7491c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Prioritize self-care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09f3722 elementor-widget elementor-widget-text-editor\" data-id=\"09f3722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Summer habits such as a cool shower, time in nature, maintaining physical activity, can reduce symptoms by up to 60%. Engage in activities that bring you energy and pleasure, even if they are small. Physical exercise and meditation can support your mental health and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a3c65 elementor-widget elementor-widget-heading\" data-id=\"32a3c65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Talk to someone you trust or a professional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447ce98 elementor-widget elementor-widget-text-editor\" data-id=\"447ce98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Loneliness can feel less oppressive when you share what you\u2019re feeling. Social support protects mental health and can reduce the intensity of depression. Having someone to talk to, someone who understands you and supports you, makes a real difference. Even small actions, such as a phone call or a walk with friends, can improve your emotional state. For many people, however, social contact can feel difficult when they feel overwhelmed or ashamed because of what they\u2019re going through.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d00f612 e-flex e-con-boxed e-con e-parent\" data-id=\"4d00f612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-11f79075 e-flex e-con-boxed e-con e-child\" data-id=\"11f79075\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cccb900 elementor-widget elementor-widget-heading\" data-id=\"6cccb900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you feel lonely or disconnected in the summer, remember that you\u2019re not the only one. Don\u2019t hesitate to ask for help.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db38f52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"db38f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for help<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bcef88 e-flex e-con-boxed e-con e-parent\" data-id=\"8bcef88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135d6b6 elementor-widget elementor-widget-heading\" data-id=\"135d6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anna\u2019s story: \u201cEveryone is having fun\u2014except me\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c120b1 e-flex e-con-boxed e-con e-parent\" data-id=\"1c120b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d8082 elementor-widget elementor-widget-text-editor\" data-id=\"83d8082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anna is 36 years old and works as a graphic designer from home. She is outgoing, creative, and used to laugh wholeheartedly. But over the last three summers she has felt a weight she couldn\u2019t explain. The heat exhausted her, the sun felt irritating, and she felt alone. Things she once enjoyed began to feel indifferent.<\/p>\n<p>\u201cEveryone goes out, laughs, travels, and I just don\u2019t feel anything. While the world around me seems to be \u2018blooming,\u2019 I feel like I\u2019m withering.\u201d<\/p>\n<p>Every June, she began withdrawing from social activities. The beach, which she used to love, later started to trigger anxiety. Her body \u201cbetrayed\u201d her. Sleep disturbances, fatigue, and irritability followed her daily life. Her friends couldn\u2019t understand. Some would ask her, \u201cHow is it possible to be sad in the middle of summer?\u201d<\/p>\n<p>\u201cThat made me feel even worse, like there was something wrong with me. I ended up avoiding going out, avoiding messages, even avoiding my family. I stayed at home and thought this period would never end.\u201d<\/p>\n<p>Until she read an article about seasonal depression, and something inside her clicked. She recognized the symptoms. She felt that, finally, there was an explanation. She decided to ask for help.<\/p>\n<p>She began online psychotherapy and, as she says, \u201cIt was the first time someone didn\u2019t tell me \u2018do something to lift your mood,\u2019 but instead listened to me and took me seriously.\u201d With her therapist\u2019s guidance, she understood that asking for help is not weakness, it is care.<\/p>\n<p>Today, Anna doesn\u2019t fear summer. Not everything is perfect, but she knows how to recognize the signs, set boundaries, and take care of herself. And most importantly, she knows she is not alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddd4f39 e-flex e-con-boxed e-con e-parent\" data-id=\"ddd4f39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c35c506 elementor-widget elementor-widget-heading\" data-id=\"c35c506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb09278 e-flex e-con-boxed e-con e-parent\" data-id=\"fb09278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b1dcab elementor-widget elementor-widget-text-editor\" data-id=\"8b1dcab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The feeling of \u201cparadoxical\u201d loneliness in the summer is not rare, even if it happens during a \u201cbright\u201d season. You are not doing anything wrong. You are not weak. You may have tied your sense of self to social expectations. The image you see around you can create a false certainty that everyone is having a wonderful time while you have withdrawn into yourself. The season seems to \u201ctell you\u201d to go on vacation and be out with groups. If you don\u2019t do that because of choice, financial difficulty, or stress, that pressure can make you feel as if you have failed, as if you are \u201coutside.\u201d Recognizing the symptoms and addressing them early is the key to finding joy again and reconnecting with yourself and the people around you. Because when you don\u2019t feel well inside, it shows on the outside, no matter how hard you try to hide it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a57cba7 e-flex e-con-boxed e-con e-parent\" data-id=\"a57cba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-322bdc35 e-flex e-con-boxed e-con e-child\" data-id=\"322bdc35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-365ff172 elementor-widget elementor-widget-heading\" data-id=\"365ff172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start psychotherapy today and don\u2019t let loneliness overwhelm you. Find your psychologist at myTherapist and take the situation into your own hands!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fd2ee3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45fd2ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83be59b e-flex e-con-boxed e-con e-parent\" data-id=\"83be59b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3c830 elementor-widget elementor-widget-heading\" data-id=\"ea3c830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1138db e-flex e-con-boxed e-con e-parent\" data-id=\"a1138db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5513b elementor-widget elementor-widget-text-editor\" data-id=\"8b5513b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rosenthal, N.E. et al.<\/b><span style=\"font-weight: 400;\"> (1984). <\/span><i><span style=\"font-weight: 400;\">Seasonal Affective Disorder: A Description of the Syndrome and Preliminary Findings with Light Therapy.<\/span><\/i><span style=\"font-weight: 400;\"> Archives of General Psychiatry, 41(1), 72\u201380. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6581756\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6581756<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>National Institute of Mental Health (NIMH)<\/b><span style=\"font-weight: 400;\">. (2022). <\/span><i><span style=\"font-weight: 400;\">Seasonal Affective Disorder<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\"><span style=\"font-weight: 400;\">https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melrose, S.<\/b><span style=\"font-weight: 400;\"> (2015). <\/span><i><span style=\"font-weight: 400;\">Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches.<\/span><\/i><span style=\"font-weight: 400;\"> Depression Research and Treatment, Article ID 178564. <a href=\"https:\/\/doi.org\/10.1155\/2015\/178564\" rel=\"nofollow\">https:\/\/doi.org\/10.1155\/2015\/178564<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mayo Clinic Staff<\/b><span style=\"font-weight: 400;\">. (2023). <\/span><i><span style=\"font-weight: 400;\">Seasonal Affective Disorder (SAD): Symptoms &amp; Causes.<\/span><\/i> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Norman E. Rosenthal, M.D.<\/b><span style=\"font-weight: 400;\"> (2020). <\/span><i><span style=\"font-weight: 400;\">Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder.<\/span><\/i><span style=\"font-weight: 400;\"> (4th Edition). Guilford Press.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>American Psychiatric Association<\/b><span style=\"font-weight: 400;\">. (2022). <\/span><i><span style=\"font-weight: 400;\">What is Seasonal Affective Disorder?<\/span><\/i><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.psychiatry.org\" rel=\"nofollow\">https:\/\/www.psychiatry.org<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>University of Georgia Health Center<\/b><span style=\"font-weight: 400;\">. (2023). <\/span><i><span style=\"font-weight: 400;\">Understanding Summer SAD.<\/span><\/i><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.uhs.uga.edu\" rel=\"nofollow\">https:\/\/www.uhs.uga.edu<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Washington Post Wellness<\/b><span style=\"font-weight: 400;\">. (2025). <\/span><i><span style=\"font-weight: 400;\">3 ways to protect your mind and body when the heat rises.<\/span><\/i><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.washingtonpost.com\/wellness\/2025\/06\/24\/summer-heat-brain-mental-health-tips\" rel=\"nofollow\">https:\/\/www.washingtonpost.com\/wellness\/2025\/06\/24\/summer-heat-brain-mental-health-tips<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Verywell Mind<\/b><span style=\"font-weight: 400;\">. (2024). <\/span><i><span style=\"font-weight: 400;\">Summer Depression: Symptoms, Diagnosis &amp; Treatment.<\/span><\/i><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.verywellmind.com\/summer-depression-symptoms-risk-factors-diagnosis-treatment-and-coping-4768191\" rel=\"nofollow\">https:\/\/www.verywellmind.com\/summer-depression-symptoms-risk-factors-diagnosis-treatment-and-coping-4768191<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time Magazine Health<\/b>. (2023). <i>Summertime Sadness: Why You Might Feel Depressed in Summer.<\/i> <a href=\"https:\/\/time.com\/5287625\/summer-seasonal-affective-disorder\" rel=\"nofollow\">https:\/\/time.com\/5287625\/summer-seasonal-affective-disorder<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seasonal depression. Everyone around you seems to be having a great time, and yet you struggle to feel joy.<\/p>","protected":false},"author":236822097,"featured_media":7383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568656,766568642,766568657,766568658,766568660,766568661],"tags":[],"class_list":["post-7374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-katathliptikes-diataraches","category-arthra-psychologias","category-agchodeis-diataraches","category-aftognosia-aftoektimisi","category-psychotherapeia","category-synaisthimata"],"acf":{"article-authored-by":7284},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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