{"id":7085,"date":"2025-03-24T11:31:37","date_gmt":"2025-03-24T09:31:37","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=7085"},"modified":"2025-11-19T11:43:35","modified_gmt":"2025-11-19T09:43:35","slug":"dealing-with-burnout-syndrome","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/occupational-burnout\/dealing-with-burnout-syndrome\/","title":{"rendered":"Dealing with Burnout Syndrome"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7085\" class=\"elementor elementor-7085\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c508700 e-flex e-con-boxed e-con e-parent\" data-id=\"c508700\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-394ebd7 elementor-widget elementor-widget-text-editor\" data-id=\"394ebd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Imagine waking up every morning feeling exhausted, even before your day has begun. Your responsibilities feel like a mountain, the job that once energized you now feels unbearable, and even small obstacles make you doubt yourself. Does this vicious cycle sound familiar? If so, you may be experiencing professional burnout. But how can you recognize it early - and, most importantly, how can you address it before it completely overwhelms you?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb6c862 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6c862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eeeb458 elementor-widget elementor-widget-heading\" data-id=\"eeeb458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Statistics and the scale of burnout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcef45 elementor-widget elementor-widget-text-editor\" data-id=\"0bcef45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Burnout is more than just \u201cfeeling tired.\u201d According to the World Health Organization (WHO), it is a recognized occupational phenomenon that affects millions of workers worldwide:<\/p><ul><li><p>\ud83c\udf0d Globally, 77% of professionals report that they have experienced burnout at work (Gallup, 2023).<\/p><\/li><li><p>\ud83c\uddec\ud83c\uddf7 In Greece, more than 50% of employees report feeling mentally and physically exhausted due to work (INE-GSEE, 2022).<\/p><\/li><\/ul><p>The phenomenon affects healthcare professionals, educators, and business executives particularly strongly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53ff711 e-flex e-con-boxed e-con e-parent\" data-id=\"53ff711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18319a5 elementor-widget elementor-widget-heading\" data-id=\"18319a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Burnout symptoms: how to recognize the warning signs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2205c93 elementor-widget elementor-widget-text-editor\" data-id=\"2205c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">Burnout tends to show up through:<\/p><ul data-spread=\"false\"><li><p><strong>Physical symptoms<\/strong>: Fatigue, headaches, insomnia, frequent illnesses.<\/p><\/li><li><p><strong>Emotional symptoms<\/strong>: Cynicism, emotional withdrawal, and apathy.<\/p><\/li><li><p><strong>Behavioral signs<\/strong>: Difficulty concentrating, procrastination, withdrawal from social activities.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b096834 e-flex e-con-boxed e-con e-parent\" data-id=\"7b096834\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-39372514 e-flex e-con-boxed e-con e-child\" data-id=\"39372514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454256f9 elementor-widget elementor-widget-heading\" data-id=\"454256f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you feel you are experiencing some of these symptoms, reach out today to one of our licensed therapists.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6058a37c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6058a37c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c58342d e-flex e-con-boxed e-con e-parent\" data-id=\"c58342d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-633498f elementor-widget elementor-widget-heading\" data-id=\"633498f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Why is burnout becoming more common?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585051b elementor-widget elementor-widget-text-editor\" data-id=\"585051b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">The rise in burnout is not accidental. Some of the main contributing factors include:<\/p><ul data-spread=\"false\"><li><p>\ud83c\udf10 <strong>Technology and constant connectivity<\/strong>: Remote work has blurred the boundaries between professional and personal life.<\/p><\/li><li><p>\ud83d\udcc8 <strong>Excessive demands at work<\/strong>: Heavy workload and unrealistic expectations lead to mental exhaustion.<\/p><\/li><li><p>\ud83d\udee1\ufe0f <strong>Lack of support<\/strong>: Limited recognition, poor leadership, and a toxic work environment can intensify burnout.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a1d56 e-flex e-con-boxed e-con e-parent\" data-id=\"70a1d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c130c66 elementor-widget elementor-widget-image\" data-id=\"c130c66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/03\/\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2-\u0395\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2-Burnout-\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2.png\" class=\"attachment-large size-large wp-image-7091\" alt=\"Burnout Burnout Syndrome Ways of coping mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/03\/\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2-\u0395\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2-Burnout-\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/03\/\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2-\u0395\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2-Burnout-\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/03\/\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2-\u0395\u03be\u03bf\u03c5\u03b8\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2-Burnout-\u03a4\u03c1\u03cc\u03c0\u03bf\u03b9-\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"Burnout Burnout Syndrome Ways of coping mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d49506 elementor-widget elementor-widget-heading\" data-id=\"5d49506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical ways to cope with burnout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e209b44 elementor-widget elementor-widget-text-editor\" data-id=\"e209b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">If you feel you are approaching burnout, there are ways to regain control. What matters is making changes - early.<\/p><ul data-spread=\"false\"><li><p>\ud83d\udcaa <strong>Set boundaries<\/strong>: Don\u2019t respond to emails outside working hours. Protect your personal time.<\/p><\/li><li><p>\ud83d\udc83 <strong>Move your body<\/strong>: Exercise releases endorphins and reduces stress.<\/p><\/li><li><p>\ud83d\udcde <strong>Seek professional support<\/strong>: Psychotherapy can help you regain control of your life.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20f59bd3 e-flex e-con-boxed e-con e-parent\" data-id=\"20f59bd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-451bf903 e-flex e-con-boxed e-con e-child\" data-id=\"451bf903\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12f3385b elementor-widget elementor-widget-heading\" data-id=\"12f3385b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You don\u2019t have to go through this alone. Our platform offers online psychotherapy with experienced psychologists who can support you. Start today and get the help you deserve.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71cb5246 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"71cb5246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f7def6 e-flex e-con-boxed e-con e-parent\" data-id=\"4f7def6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d61d7a8 elementor-widget elementor-widget-heading\" data-id=\"d61d7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32493c elementor-widget elementor-widget-text-editor\" data-id=\"e32493c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><p>Gallup (2023). \u201cState of the Global Workplace Report.\u201d<\/p><\/li><li><p>WHO (2019). \u201cBurn-out an occupational phenomenon.\u201d<\/p><\/li><li><p>INE-GSEE (2022). \u201cReport on working conditions in Greece.\u201d<\/p><\/li><li><p>Mednet.gr (2023). \u201cThe burnout syndrome in our country.\u201d<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How can you recognize the signs of professional burnout early, and how can you deal with it before it overwhelms you completely?<\/p>","protected":false},"author":236822084,"featured_media":7529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[766568642,766568657,766568669],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-agchodeis-diataraches","category-syndromo-epangelmatikis-exouthenosis-burnout"],"acf":{"article-authored-by":6795},"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mytherapist.gr\/wp-content\/uploads\/2025\/03\/syndromo-epaggelmatikis-exouthenosis-burnout.png","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4387,"url":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/occupational-burnout\/occupational-burnout\/","url_meta":{"origin":7085,"position":0},"title":"Understanding 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