{"id":10276,"date":"2026-05-14T16:32:59","date_gmt":"2026-05-14T13:32:59","guid":{"rendered":"https:\/\/mytherapist.gr\/?p=10276"},"modified":"2026-05-14T17:13:48","modified_gmt":"2026-05-14T14:13:48","slug":"how-to-be-open-with-my-therapist-and-online-psychotherapy","status":"publish","type":"post","link":"https:\/\/mytherapist.gr\/en\/mental-health-articles\/psychotherapy\/how-to-be-open-with-my-therapist-and-online-psychotherapy\/","title":{"rendered":"How to be open with my therapist &amp; Online psychotherapy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10276\" class=\"elementor elementor-10276\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-157dae3 e-flex e-con-boxed e-con e-parent\" data-id=\"157dae3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce279a elementor-widget elementor-widget-text-editor\" data-id=\"7ce279a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Starting therapy or truly opening up during it isn\u2019t always easy. Imagine standing in front of a huge mountain. Your thoughts are jumbled, your emotions are heavy, and the summit seems unreachable. Often, the decision to start <a href=\"https:\/\/mytherapist.gr\/en\/online-therapy\/\">online therapy<\/a> feels exactly like that. <strong>The biggest obstacle, however, isn\u2019t the journey, but the first step: how will you manage to speak openly about what\u2019s troubling you?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c16931 e-flex e-con-boxed e-con e-parent\" data-id=\"3c16931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d99e0 elementor-widget elementor-widget-heading\" data-id=\"b7d99e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why are we afraid to open up?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0412c37 elementor-widget elementor-widget-text-editor\" data-id=\"0412c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first session, or even the first few months of therapy, may be accompanied by an inner resistance. This is what we often call \u201cdefense mechanisms.\u201d It\u2019s perfectly normal to feel that:<\/p>\n<ul>\n<li>\ud83e\udde9<strong>You have to have everything in order:<\/strong> There\u2019s a misconception that the psychologist expects to hear a structured narrative. In psychotherapy, there\u2019s no need for order, the \u201cchaos\u201d of your thoughts serves as a starting point.<\/li>\n<li>\ud83e\udd1d<strong>You will be judged for your choices:<\/strong> The fear of judgment is deeply ingrained, but the therapeutic relationship is based entirely on acceptance.<\/li>\n<li>\ud83e\udd10<strong>Some things \u201caren\u2019t said\u201d:<\/strong> There are thoughts that make us feel ashamed or guilty. The psychologist is there to help you process them, not to judge you.<\/li>\n<li>\ud83e\udd40<strong style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\">Your vulnerability is a strength:<\/strong><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"> Many of us have learned to be \u201ctough,\u201d but true strength lies in honesty.<\/span><\/li>\n<\/ul>\n<p><br \/>There are no \u201cwrong\u201d feelings, \u201cbad\u201d thoughts, or \u201cshameful\u201d experiences. Online therapy is not a place of perfection; it is a place of truth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c337b8e e-flex e-con-boxed e-con e-parent\" data-id=\"1c337b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64437a04 e-flex e-con-boxed e-con e-child\" data-id=\"64437a04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e706ca9 elementor-widget elementor-widget-heading\" data-id=\"1e706ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You don\u2019t have to say everything in the first session. Share what you\u2019re feeling right now and see how relieving it is to be heard by someone who truly understands.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9a0dae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2e9a0dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2a4f17 e-flex e-con-boxed e-con e-parent\" data-id=\"c2a4f17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f4027 elementor-widget elementor-widget-heading\" data-id=\"a0f4027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why are there some things we don\u2019t even tell our closest friends?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac21f4 elementor-widget elementor-widget-text-editor\" data-id=\"bac21f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why is it easier to talk to a myTherapist professional than to a friend? The answer lies in the therapeutic alliance:<\/p>\n<ul>\n<li>\ud83d\udd12<strong>Professional Confidentiality:<\/strong> Everything you share is covered by strict medical confidentiality. This creates a space where your words will never be used against you.<\/li>\n<li>\u2696\ufe0f<strong>Objective Perspective:<\/strong>Unlike our loved ones, the psychologist has no personal stake in your life. This allows them to remain your mirror, without adding their own biases.<\/li>\n<li>\ud83e\udde0<strong>Expert Knowledge:<\/strong> What may seem \u201cunthinkable\u201d or \u201cstrange\u201d to you is, to a mental health professional, a human symptom that requires understanding and specialized support.<br \/><br \/><\/li>\n<\/ul>\n<p>There are no \u201cwrong\u201d feelings, \u201cbad\u201d thoughts, or \u201cshameful\u201d experiences. Therapy is not a place of perfection, it is a place of truth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4736c3e e-flex e-con-boxed e-con e-parent\" data-id=\"4736c3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af39857 elementor-widget elementor-widget-heading\" data-id=\"af39857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Tips: How to to start therapy when you \u201cDon\u2019t Know Where to Start\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-702ef5f e-flex e-con-boxed e-con e-parent\" data-id=\"702ef5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d3d20 elementor-widget elementor-widget-text-editor\" data-id=\"d9d3d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The phrase \u201cI don\u2019t know where to start\u201d is one of the most common in therapy.<br \/>And it\u2019s perfectly acceptable. If you feel stuck, try these strategies before or during your session on myTherapist:<\/p>\n<ol>\n<li>\ud83c\udff7\ufe0f<strong> The \u201cHeadline\u201d Technique:<\/strong> If a story is too painful, just give it a title. \u201cI want to talk about my relationship with my father at some point, but not today.\u201d This sets the stage without putting pressure on you.<\/li>\n<li>\ud83d\udcdd<strong> Write down your thoughts:<\/strong> Before logging into the platform, jot down a few notes. They can be words, images, or even a dream you had.<\/li>\n<li>\u23f1\ufe0f <strong>Talk about the \u201chere and now\u201d:<\/strong> If you feel uncomfortable in that moment, just say so! \u201cI can feel my heart racing now that I see you.\u201d This phrase is already therapeutic. It gives the psychologist the starting point they need.<\/li>\n<li>\ud83d\udde3\ufe0f<strong>Use metaphors:<\/strong> If you can\u2019t find the right words to name a feeling, describe it as an image. \"I feel like I'm drowning in a spoonful of water\" or \"I feel like I'm trapped in a glass box.\"<br \/><br \/><\/li>\n<\/ol>\n<p>There\u2019s no right way to talk in therapy. There\u2019s only your way. The psychologist simply expects honesty from you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f632f95 elementor-widget elementor-widget-image\" data-id=\"f632f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2026\/05\/healing-feels-good.png\" class=\"attachment-large size-large wp-image-11018\" alt=\"\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc  mytherapist\u00a9\" srcset=\"https:\/\/mytherapist.gr\/wp-content\/uploads\/2026\/05\/healing-feels-good.png 1000w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2026\/05\/healing-feels-good-300x169.png 300w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2026\/05\/healing-feels-good-768x432.png 768w, https:\/\/mytherapist.gr\/wp-content\/uploads\/2026\/05\/healing-feels-good-18x10.png 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc - mytherapist\u00a9\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a40b39c e-flex e-con-boxed e-con e-parent\" data-id=\"a40b39c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9877453 elementor-widget elementor-widget-heading\" data-id=\"9877453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is it easier to \u201cbreak the ice\u201d in online therapy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c086f6 e-flex e-con-boxed e-con e-parent\" data-id=\"8c086f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8848e32 elementor-widget elementor-widget-text-editor\" data-id=\"8848e32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Technology in the service of mental health has changed the game. Many of our users report that speaking openly is much easier through myTherapist for the following reasons:<\/p>\n<ul>\n<li>\ud83c\udfe0<strong>The safety of your own space:<\/strong> Being on your couch drastically reduces anxiety levels. When your body feels safe, conversation flows more naturally and spontaneously.<\/li>\n<li>\ud83e\uddd8<strong>The absence of \u201cawkward waiting\u201d:<\/strong> There\u2019s no waiting in an office with strangers, which is something that often increases internal tension before the session. Instead, you connect immediately from the calm of your own room, conserving your mental energy for the therapy.<\/li>\n<li>\ud83d\udd17<strong>Continuity and consistency:<\/strong> \u0397 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03c9\u03bd, \u03c7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03af\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u03c3\u03bf\u03c5.<\/li>\n<li>\ud83e\udd2b<strong> Complete discretion:<\/strong> You don\u2019t have to worry about running into someone you know when entering or leaving an office. Your session on myTherapist is a private moment that belongs exclusively to you.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745212a0 e-flex e-con-boxed e-con e-parent\" data-id=\"745212a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e68cf2f e-flex e-con-boxed e-con e-child\" data-id=\"4e68cf2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee94fe9 elementor-widget elementor-widget-heading\" data-id=\"7ee94fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start where you are. Every little word you share brings you closer to the peace and understanding you\u2019re looking for.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452868ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"452868ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/mytherapist.gr\/en\/web-app\/\" id=\"cta-button-article\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find your therapist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d996da9 e-flex e-con-boxed e-con e-parent\" data-id=\"d996da9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dae030b elementor-widget elementor-widget-heading\" data-id=\"dae030b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does getting started online therapy sometimes feel difficult? Like you have to climb a \u201cmountain\u201d? \ud83c\udfd4\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-851cfd4 e-flex e-con-boxed e-con e-parent\" data-id=\"851cfd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4760872 elementor-widget elementor-widget-text-editor\" data-id=\"4760872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s true. For many people, the idea of therapy feels like a mountain. Big, steep, unknown. You might be thinking: \u201cIs it worth it?\u201d, \u201cCan I handle it?\u201d, \u201cWill I ever get better?\u201d. At myTherapist, we\u2019re here to show you that you don\u2019t have to run up the mountain.<br \/><br \/><strong>The truth is, you don\u2019t climb a mountain in one step. <\/strong><br \/><strong>You climb it with small, steady steps. And never alone.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ddb2d6 e-flex e-con-boxed e-con e-parent\" data-id=\"8ddb2d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6867c97 elementor-widget elementor-widget-heading\" data-id=\"6867c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How we can help you:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fedc043 e-flex e-con-boxed e-con e-parent\" data-id=\"fedc043\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da90bf elementor-widget elementor-widget-text-editor\" data-id=\"9da90bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><strong>The perfect match for you:<\/strong> Through our short questionnaire, we connect you with the right therapist for you who can support you with the issues that concern you.<\/li>\n<li><strong>Affordable for everyone:<\/strong> Psychotherapy shouldn\u2019t be a luxury. With myTherapist, you have access to certified psychologists at a cost that allows you to commit to the process.<\/li>\n<li><strong>Support from anywhere:<\/strong> Life moves fast, and your therapy adapts to it. Whether you\u2019re at home or traveling, your psychologist is just a click away.<\/li>\n<\/ul>\n<p><br \/>Speaking openly isn\u2019t something that happens magically from the first session. It\u2019s a skill that\u2019s built over time. Every time you share something small, you get more comfortable sharing something bigger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb15c79 e-flex e-con-boxed e-con e-parent\" data-id=\"cb15c79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44707c2 elementor-widget elementor-widget-heading\" data-id=\"44707c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec0578 elementor-widget elementor-widget-text-editor\" data-id=\"3ec0578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Bordin, E. S. (1979). The generalizability of the psychoanalytic concept of the working alliance.<br \/>Psychotherapy: Theory, Research &amp; Practice, 16(3), 252\u2013260.<\/p><\/li><li><p>Horvath, A. O., &amp; Greenberg, L. S. (1989). Development and validation of the Working Alliance Inventory.<br \/>Journal of Counseling Psychology, 36(2), 223\u2013233.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Struggling to open up to your therapist? Learn how to build a relationship of trust, discover tips to break the ice, and find out why online therapy helps.<\/p>","protected":false},"author":236822101,"featured_media":11017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_wpcom_ai_launchpad_first_post":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[766568642,766568660,766568661],"tags":[],"class_list":["post-10276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-psychologias","category-psychotherapeia","category-synaisthimata"],"acf":{"article-authored-by":6795},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.2 - 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\u03c3\u03c4\u03bf\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03bc\u03bf\u03c5 &amp; Online \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 - myTherapist\u00a9","twitter:description":"\u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03c3\u03bf\u03c5; \u039c\u03ac\u03b8\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03bf &amp; \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 online \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 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