Psychology articles from our therapists

Psychology articles on mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Social Anxiety: Symptoms and coping strategies
Have you ever felt anxious when you’re around other people or when you need to be the center of attention? Social anxiety, also known as social phobia…
How to overcome insecurity?
nsecurity is not just a passing feeling. It is an invisible companion that can affect every aspect of our lives: our relationships, our work, and our self-esteem.
Why do I choose emotionally unavailable partners?
Discover why you’re drawn to emotionally unavailable partners and how to break cycles that affect your relationships and emotional well-being…
Childhood trauma and adult life
Childhood trauma doesn’t always stay in the past—on the contrary, it can follow us into adulthood and often shapes how we see ourselves and others…
Low self-esteem and ways to cope
What is self-esteem, really? Self-esteem refers to the degree to which we value and accept ourselves, with both our strengths and our weaknesses…
The good child syndrome
Are you constantly trying not to disappoint anyone? Do you put your own needs second? You may be experiencing “good child syndrome”
Why do I stay in a toxic relationship?
The term “toxic relationship” describes a bond in which conflict, negative emotions, lack of respect, manipulation, or even abuse prevail…
Relationships and emotional dependence
Even when the relationship becomes toxic or deteriorates our mental health, we don't leave. We've all asked ourselves at times, «Why can't I leave a toxic relationship?»
Social Media and loneliness: Why do we feel alone?
Loneliness in the age of social media is a complex phenomenon. Still, by focusing on more meaningful connections - and, when needed, the right psychological support - we can learn to manage it and feel less alone.
September: Psychological preparation and Stress Management
Psychological fatigue after the holidays is not a sign of “laziness” or “weakness”. There are specific factors that help explain why this happens…

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