Psychology articles from our therapists

Psychology articles on mental health topics such as: depression, anxiety, panic attacks, sleep disorders, psychotherapy, eating disorders, obsessions, and more…

Feeling unsatisfied
A familiar feeling for many people is the constant need to obtain more, a persistent sense of dissatisfaction and discontent.
How to overcome insecurity?
nsecurity is not just a passing feeling. It is an invisible companion that can affect every aspect of our lives: our relationships, our work, and our self-esteem.
Why do I choose emotionally unavailable partners?
Discover why you’re drawn to emotionally unavailable partners and how to break cycles that affect your relationships and emotional well-being…
Childhood trauma and adult life
Childhood trauma doesn’t always stay in the past—on the contrary, it can follow us into adulthood and often shapes how we see ourselves and others…
Phobias: What lies behind our fears?
A clown or an airplane may seem harmless, but for some people they trigger unbearable panic. But why do some fears turn into phobias?
Low self-esteem and ways to cope
What is self-esteem, really? Self-esteem refers to the degree to which we value and accept ourselves, with both our strengths and our weaknesses…
Family relationships during the holidays
Holiday tensions, the holidays are a time when stress increases due to family obligations, financial pressure, and emotional expectations.
The good child syndrome
Are you constantly trying not to disappoint anyone? Do you put your own needs second? You may be experiencing “good child syndrome”
Postpartum Depression – Signs & Treatment
Postpartum depression occurs after childbirth and affects the mother’s mental health, her bond with the baby, and her relationship with her partner.
Why do I stay in a toxic relationship?
The term “toxic relationship” describes a bond in which conflict, negative emotions, lack of respect, manipulation, or even abuse prevail…

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